Tamanna Singh

Tamanna Singh

Founder | Menopause Coach | Global Speaker

Tamanna Singh is the Founder of MenoVeda, World’s first, Ayurveda inspired menopause-focused wellness brand. A President of India Awardee, TEDx speaker, and Certified Menopause Coach, she advocates for better midlife health for women. Through research-driven Ayurveda and education, she has impacted over 1 lakh+ women and personally counselled 7,500+ women, helping them navigate menopause with clarity and confidence.  Tamanna is also an international contributor to several health and wellness publications and has received multiple recognitions for her work in women’s health, entrepreneurship, and social impact.

Articles by Tamanna Singh

World Physiotherapy Day 2026: Date, Theme, Importance, Benefits & Awareness

World Physiotherapy Day 2026: Date, Theme, Importance, Benefits & Awareness

September 08, 2026

PCOS Awareness Month: Facts, Symptoms, Awareness Day & Why PCOS Awareness Matters

PCOS Awareness Month: Facts, Symptoms, Awareness Day & Why PCOS Awareness Matters

September 08, 2026

World Alzheimer Day 2026: Theme, Facts, Awareness & Why September 21 Matters

World Alzheimer Day 2026: Theme, Facts, Awareness & Why September 21 Matters

September 08, 2026

World Contraception Day 2026: Date, Theme, Importance, Contraception Facts & Awareness

World Contraception Day 2026: Date, Theme, Importance, Contraception Facts & Awareness

September 08, 2026

World Suicide Prevention Day 2026: Theme, Importance, Warning Signs & How to Support Someone

World Suicide Prevention Day 2026: Theme, Importance, Warning Signs & How to Support Someone

September 08, 2026

National Nutrition Week 2026: Importance, Benefits & Nutrition Awareness

National Nutrition Week 2026: Importance, Benefits & Nutrition Awareness

September 07, 2026

World Patient Safety Day 2026: Theme, Importance, History & Safe Care

World Patient Safety Day 2026: Theme, Importance, History & Safe Care

September 06, 2026

Insulin Resistance During Menopause: Symptoms, Weight Gain & Solutions

Insulin Resistance During Menopause: Symptoms, Weight Gain & Solutions

September 04, 2026

How to Consume Multivitamin Tablets: Best Time, Dosage & Complete Guide

How to Consume Multivitamin Tablets: Best Time, Dosage & Complete Guide

September 04, 2026

EARLY SIGNS OF UTI WOMEN SHOULD NEVER IGNORE

EARLY SIGNS OF UTI WOMEN SHOULD NEVER IGNORE

August 31, 2026

WHY YOGA WORKS BETTER THAN MOTIVATION DURING MENOPAUSE

WHY YOGA WORKS BETTER THAN MOTIVATION DURING MENOPAUSE

August 30, 2026

WHY MENOPAUSE IS BECOMING A CRITICAL WORKPLACE ISSUE ACROSS THE GLOBE

WHY MENOPAUSE IS BECOMING A CRITICAL WORKPLACE ISSUE ACROSS THE GLOBE

August 29, 2026

CAN MENOPAUSE INCREASE THE RISK OF UTI?

CAN MENOPAUSE INCREASE THE RISK OF UTI?

August 27, 2026

CRANBERRY AND D-MANNOSE FOR UTI: WHAT WOMEN SHOULD KNOW

CRANBERRY AND D-MANNOSE FOR UTI: WHAT WOMEN SHOULD KNOW

August 26, 2026

PERIMENOPAUSE AT 40: SYMPTOMS INDIAN WOMEN COMMONLY MISS

PERIMENOPAUSE AT 40: SYMPTOMS INDIAN WOMEN COMMONLY MISS

August 25, 2026

PERIMENOPAUSE OR STRESS? HOW TO IDENTIFY THE REAL CAUSE

PERIMENOPAUSE OR STRESS? HOW TO IDENTIFY THE REAL CAUSE

August 24, 2026

CAN YOU HAVE PERIMENOPAUSE SYMPTOMS WITH REGULAR PERIODS?

CAN YOU HAVE PERIMENOPAUSE SYMPTOMS WITH REGULAR PERIODS?

August 23, 2026

PERIMENOPAUSE OR THYROID: WHY THE SYMPTOMS FEEL SIMILAR

PERIMENOPAUSE OR THYROID: WHY THE SYMPTOMS FEEL SIMILAR

August 22, 2026

HOW LONG DOES PERIMENOPAUSE LAST? A STAGE-BY-STAGE GUIDE

HOW LONG DOES PERIMENOPAUSE LAST? A STAGE-BY-STAGE GUIDE

August 21, 2026

WHY MENOPAUSE SYMPTOMS FEEL WORSE DURING MONSOON

WHY MENOPAUSE SYMPTOMS FEEL WORSE DURING MONSOON

August 20, 2026

HOT FLASHES IN HUMID WEATHER: PRACTICAL RELIEF TIPS

HOT FLASHES IN HUMID WEATHER: PRACTICAL RELIEF TIPS

August 19, 2026

HOW MUCH WATER SHOULD WOMEN DRINK TO PREVENT UTI?

HOW MUCH WATER SHOULD WOMEN DRINK TO PREVENT UTI?

August 18, 2026

PUBLIC TOILET HYGIENE DURING MONSOON: UTI PREVENTION GUIDE

PUBLIC TOILET HYGIENE DURING MONSOON: UTI PREVENTION GUIDE

August 17, 2026

RECURRING UTI IN WOMEN: CAUSES, RISK FACTORS AND PREVENTION

RECURRING UTI IN WOMEN: CAUSES, RISK FACTORS AND PREVENTION

August 16, 2026

WHY UTI CASES INCREASE DURING MONSOON AND HOW WOMEN CAN PREVENT THEM

WHY UTI CASES INCREASE DURING MONSOON AND HOW WOMEN CAN PREVENT THEM

August 14, 2026

PREPARING YOUR HORMONES FOR MONSOON: SMALL HABITS THAT MAKE A BIG DIFFERENCE

PREPARING YOUR HORMONES FOR MONSOON: SMALL HABITS THAT MAKE A BIG DIFFERENCE

August 13, 2026

THE MENOPAUSE MENTAL HEALTH GAP

THE MENOPAUSE MENTAL HEALTH GAP

August 12, 2026

VACATION BURNOUT: WHY WOMEN RETURN FROM HOLIDAYS MORE TIRED THAN REFRESHED

VACATION BURNOUT: WHY WOMEN RETURN FROM HOLIDAYS MORE TIRED THAN REFRESHED

August 11, 2026

CAN AI PERSONALISE MENOPAUSE CARE?

CAN AI PERSONALISE MENOPAUSE CARE?

August 10, 2026

FROM CORTISOL TO CALM: WHY STRESS MANAGEMENT MATTERS MORE THAN EVER AFTER 40

FROM CORTISOL TO CALM: WHY STRESS MANAGEMENT MATTERS MORE THAN EVER AFTER 40

August 09, 2026

MONSOON MOOD SWINGS: WHY YOUR MOOD FEELS DIFFERENT DURING THE RAINY SEASON

MONSOON MOOD SWINGS: WHY YOUR MOOD FEELS DIFFERENT DURING THE RAINY SEASON

August 08, 2026

THE RISE OF THE MENOPAUSE ECONOMY: WHY BRANDS ARE FINALLY PAYING ATTENTION

THE RISE OF THE MENOPAUSE ECONOMY: WHY BRANDS ARE FINALLY PAYING ATTENTION

July 31, 2026

The Post-40 Immunity Shift: What Happens Under the Hood During Monsoon

The Post-40 Immunity Shift: What Happens Under the Hood During Monsoon

July 30, 2026

THE NEW MIDLIFE CONSUMER: EDUCATED, VOCAL, AND LOOKING BEYOND TEMPORARY RELIEF

THE NEW MIDLIFE CONSUMER: EDUCATED, VOCAL, AND LOOKING BEYOND TEMPORARY RELIEF

July 29, 2026

PREPARING YOUR HORMONES FOR MONSOON: THE JUNE WELLNESS CHECKLIST

PREPARING YOUR HORMONES FOR MONSOON: THE JUNE WELLNESS CHECKLIST

July 28, 2026

MENOPAUSE IS NO LONGER JUST A WOMEN'S ISSUE—IT'S A SHARED HUMAN EXPERIENCE

MENOPAUSE IS NO LONGER JUST A WOMEN'S ISSUE—IT'S A SHARED HUMAN EXPERIENCE

July 27, 2026

Joint Pain Before Rain: The Science Behind Midlife Weather Joints

Joint Pain Before Rain: The Science Behind Midlife Weather Joints

July 26, 2026

Humidity & Sleep: Why Midlife Nights Feel Worse Before the Rains

Humidity & Sleep: Why Midlife Nights Feel Worse Before the Rains

July 25, 2026

Midlife Menopause& Monsoon

Midlife Menopause& Monsoon

July 24, 2026

Menopause Belly Fat: The Estrogen-Cortisol Connection

Menopause Belly Fat: The Estrogen-Cortisol Connection

July 23, 2026

Menopause Belly Fat: The Estrogen-Cortisol Connection

Menopause Belly Fat: The Estrogen-Cortisol Connection

July 23, 2026

Natural Remedies for Vaginal Dryness During Menopause

Natural Remedies for Vaginal Dryness During Menopause

July 22, 2026

Natural Remedies for Vaginal Dryness During Menopause

Natural Remedies for Vaginal Dryness During Menopause

July 22, 2026

Top 10 Multivitamin Tablets in India

Top 10 Multivitamin Tablets in India

July 21, 2026

7-Day PMOS Diet Plan: A Complete Guide to Managing PMOS Naturally and Supporting Hormonal Balance

7-Day PMOS Diet Plan: A Complete Guide to Managing PMOS Naturally and Supporting Hormonal Balance

July 20, 2026

Endometrial Thickness of 7 mm After Menopause: Should It Be a Cause for Concern?

Endometrial Thickness of 7 mm After Menopause: Should It Be a Cause for Concern?

July 19, 2026

Menopause Diet: 5-Day Weight Loss Plan for Women Over 40

Menopause Diet: 5-Day Weight Loss Plan for Women Over 40

July 18, 2026

Clinical Evidence for Ashwagandha, Shatavari and Gokshura in Menopause

Clinical Evidence for Ashwagandha, Shatavari and Gokshura in Menopause

July 17, 2026

Gynaecologist -Approved Ayurvedic Herbs for Menopause Symptoms: What Science and Ayurveda Say

Gynaecologist -Approved Ayurvedic Herbs for Menopause Symptoms: What Science and Ayurveda Say

July 16, 2026

Vacation Burnout: Why Women Return From Holidays More Tired Than Refreshed

Vacation Burnout: Why Women Return From Holidays More Tired Than Refreshed

July 15, 2026

Why Women in Perimenopause Should Train Their Nervous System, Not Just Their Bodies?

Why Women in Perimenopause Should Train Their Nervous System, Not Just Their Bodies?

July 14, 2026

Menopause Is Not Just Physical: How Yoga Supports Brain Health After 40

Menopause Is Not Just Physical: How Yoga Supports Brain Health After 40

July 13, 2026

Yoga vs High-Intensity Fitness: What Women Over 40 Need More?

Yoga vs High-Intensity Fitness: What Women Over 40 Need More?

July 12, 2026

What Happens When Autism and Menopause Intersect?

What Happens When Autism and Menopause Intersect?

July 11, 2026

The 5 Best Yoga Asanas for Anxiety, Sleep & Hormonal Balance in Midlife Women

The 5 Best Yoga Asanas for Anxiety, Sleep & Hormonal Balance in Midlife Women

July 10, 2026

Why Yoga Works Better Than Motivation During Menopause?

Why Yoga Works Better Than Motivation During Menopause?

July 09, 2026

From Cortisol to Calm: Why Yoga Is Emerging as Midlife Women's Most Powerful Tool

From Cortisol to Calm: Why Yoga Is Emerging as Midlife Women's Most Powerful Tool

July 08, 2026

Black Cohosh and Menopause: What Women Should Know Before Long-Term Use

Black Cohosh and Menopause: What Women Should Know Before Long-Term Use

July 07, 2026

Soya helps balance hormones— but is there more to the story?

Soya helps balance hormones— but is there more to the story?

July 06, 2026

How Long Does Shatavari Take to Work?

How Long Does Shatavari Take to Work?

June 23, 2026

What Is Shatavari Used For?

What Is Shatavari Used For?

June 23, 2026

Does Shatavari Increase Weight?

Does Shatavari Increase Weight?

June 23, 2026

Ashwagandha and Shatavari Powder Benefits

Ashwagandha and Shatavari Powder Benefits

June 23, 2026

Ayurveda and Menopause: What 5,000 Years of Wisdom Says

Ayurveda and Menopause: What 5,000 Years of Wisdom Says

May 18, 2026

What is Perimenopause? A Simple Guide for Indian Women in Their 40s

What is Perimenopause? A Simple Guide for Indian Women in Their 40s

May 18, 2026

Best Foods to Eat During Menopause in India

Best Foods to Eat During Menopause in India

May 16, 2026

Menopause & Bone Health: Why Indian Women Must Prioritise It

Menopause & Bone Health: Why Indian Women Must Prioritise It

May 16, 2026

Post-Menopause: How to Stay Healthy Naturally After Menopause

Post-Menopause: How to Stay Healthy Naturally After Menopause

May 16, 2026

Hot Flashes During Perimenopause: When to Worry and What to Do

Hot Flashes During Perimenopause: When to Worry and What to Do

May 15, 2026

Dosha and Menopause: Which Ayurvedic Type Are You?

Dosha and Menopause: Which Ayurvedic Type Are You?

May 15, 2026

What Is Perimenopause? Signs, Age, and Natural Management in India

What Is Perimenopause? Signs, Age, and Natural Management in India

May 15, 2026

Perimenopause Symptoms in India: What Every Woman in Her 40s Must Know

Perimenopause Symptoms in India: What Every Woman in Her 40s Must Know

May 14, 2026

Ayurvedic Support for Menopause: The Complete Indian Woman's Guide

Ayurvedic Support for Menopause: The Complete Indian Woman's Guide

May 14, 2026

Menoveda vs HRT: Why More Indian Women Are Choosing Ayurveda

Menoveda vs HRT: Why More Indian Women Are Choosing Ayurveda

May 14, 2026

Why Most Indian Women Need All 3: Akira + Amaya + Asaya Explained

Why Most Indian Women Need All 3: Akira + Amaya + Asaya Explained

May 06, 2026

Menopause Symptoms: The 40+ Signs & the Ayurvedic Solutions for Each

Menopause Symptoms: The 40+ Signs & the Ayurvedic Solutions for Each

May 06, 2026

The Complete Menoveda Guide: Which Product Is Right for You?

The Complete Menoveda Guide: Which Product Is Right for You?

May 06, 2026

Hair Thinning vs Hair Loss During Menopause: What's the Difference?

Hair Thinning vs Hair Loss During Menopause: What's the Difference?

April 30, 2026

Before & After: How Menoveda Helped My Skin in Menopause (Real Story)

Before & After: How Menoveda Helped My Skin in Menopause (Real Story)

April 30, 2026

Hair Fall During Menopause: Why It Happens and the Ayurvedic Fix

Hair Fall During Menopause: Why It Happens and the Ayurvedic Fix

April 30, 2026

Bloating During Menopause: Causes and Ayurvedic Relief

Bloating During Menopause: Causes and Ayurvedic Relief

April 30, 2026

Fatigue During Menopause: 10 Natural Ways to Get Your Energy Back

Fatigue During Menopause: 10 Natural Ways to Get Your Energy Back

April 22, 2026

Menopause Belly Fat: Why It’s Different and How to Lose It

Menopause Belly Fat: Why It’s Different and How to Lose It

April 22, 2026

Why Indian Women with PCOS Should Know About Shatavari

Why Indian Women with PCOS Should Know About Shatavari

April 22, 2026

My 3-Month Journey With Menoveda Amaya (Review)

My 3-Month Journey With Menoveda Amaya (Review)

April 22, 2026

PCOS After 40: How Ayurveda Can Help

PCOS After 40: How Ayurveda Can Help

April 22, 2026

Best Ayurvedic Tablet for Menopause Weight Loss India

Best Ayurvedic Tablet for Menopause Weight Loss India

April 22, 2026

Why Menopause Causes Weight Gain in India (And How to Fight It)

Why Menopause Causes Weight Gain in India (And How to Fight It)

April 21, 2026

Ashwagandha vs Black Cohosh vs Swedish Pollen Extract: Which Menopause Ingredient Actually Works?

Ashwagandha vs Black Cohosh vs Swedish Pollen Extract: Which Menopause Ingredient Actually Works?

April 21, 2026

Brahmi for Anxiety During Menopause: An Ayurvedic Guide

Brahmi for Anxiety During Menopause: An Ayurvedic Guide

April 16, 2026

5 Women Who Beat Hot Flashes With Menoveda (Real Stories)

5 Women Who Beat Hot Flashes With Menoveda (Real Stories)

April 16, 2026

Best Menopause Supplement for Mood Swings India

Best Menopause Supplement for Mood Swings India

April 16, 2026

Brain Fog During Menopause: Causes and Ayurvedic Solutions

Brain Fog During Menopause: Causes and Ayurvedic Solutions

April 16, 2026

Why You Can't Sleep During Menopause (And the Natural Fix)

Why You Can't Sleep During Menopause (And the Natural Fix)

April 16, 2026

I Tried Ayurvedic Supplements for Hot Flashes: Here's What Happened (Customer Story)

I Tried Ayurvedic Supplements for Hot Flashes: Here's What Happened (Customer Story)

April 13, 2026

Best Ayurvedic Supplement for Menopause Anxiety in India

Best Ayurvedic Supplement for Menopause Anxiety in India

April 13, 2026

Ashwagandha for Hot Flashes: The Science Behind It

Ashwagandha for Hot Flashes: The Science Behind It

April 13, 2026

Night Sweats Ruining Your Sleep? Here's What Actually Helps

Night Sweats Ruining Your Sleep? Here's What Actually Helps

April 13, 2026

How to Stop Hot Flashes Naturally with Ayurveda

How to Stop Hot Flashes Naturally with Ayurveda

April 13, 2026

Top Supplements for Menopause Mood Swings: A Complete Ayurvedic Guide

Top Supplements for Menopause Mood Swings: A Complete Ayurvedic Guide

April 06, 2026

Best Supplements for Menopause Anxiety: A Complete Ayurvedic Guide

Best Supplements for Menopause Anxiety: A Complete Ayurvedic Guide

April 06, 2026

6 Best Ayurvedic Remedies for Night Sweats During Menopause

6 Best Ayurvedic Remedies for Night Sweats During Menopause

April 06, 2026

Best Menopause-Specific Multivitamins vs Regular Women’s Vitamins

Best Menopause-Specific Multivitamins vs Regular Women’s Vitamins

April 06, 2026

5 Best Multivitamins for Women Over 40 in India

5 Best Multivitamins for Women Over 40 in India

April 06, 2026

What Supplements Should I Take for Menopause?

What Supplements Should I Take for Menopause?

April 06, 2026

Gift for Mother’s Day from Daughter: Thoughtful, Meaningful & Wellness-Focused Ideas

Gift for Mother’s Day from Daughter: Thoughtful, Meaningful & Wellness-Focused Ideas

April 06, 2026

Top 10 Mother's Day Gift Ideas That Truly Support Her Health and Happiness

Top 10 Mother's Day Gift Ideas That Truly Support Her Health and Happiness

April 06, 2026

Best Mother’s Day Gifts: Thoughtful & Special Gift Ideas for Every Mom (2026 Guide)

Best Mother’s Day Gifts: Thoughtful & Special Gift Ideas for Every Mom (2026 Guide)

April 06, 2026

How Can I Balance My Hormones Naturally in Menopause?

How Can I Balance My Hormones Naturally in Menopause?

March 30, 2026

What is the Best Herbal Remedy for Menopause?

What is the Best Herbal Remedy for Menopause?

March 30, 2026

What is the Best Menopause Supplement? (Complete Guide for Women)

What is the Best Menopause Supplement? (Complete Guide for Women)

March 30, 2026

What Supplements Are Good for Menopause Brain Fog?

What Supplements Are Good for Menopause Brain Fog?

March 30, 2026

Which Vitamin D Is Best for Menopause?

Which Vitamin D Is Best for Menopause?

March 30, 2026

What Is the Best Vitamin to Clear Brain Fog?

What Is the Best Vitamin to Clear Brain Fog?

March 24, 2026

How I Cured Brain Fog During Menopause and Gradually Regained Mental Clarity

How I Cured Brain Fog During Menopause and Gradually Regained Mental Clarity

March 24, 2026

Can Night Sweats Be Fixed? Causes, Remedies, and Natural Relief

Can Night Sweats Be Fixed? Causes, Remedies, and Natural Relief

March 24, 2026

What Is the Best Vitamin to Reduce Sweating? (Complete Guide)

What Is the Best Vitamin to Reduce Sweating? (Complete Guide)

March 24, 2026

What Vitamin Stops Night Sweats? Causes, Deficiencies & Natural Relief

What Vitamin Stops Night Sweats? Causes, Deficiencies & Natural Relief

March 24, 2026

Alternatives to Hormone Replacement Therapy (HRT): Natural & Ayurvedic Approaches

Alternatives to Hormone Replacement Therapy (HRT): Natural & Ayurvedic Approaches

March 17, 2026

Best Hormone-Balancing Supplements for Women Over 40 – A Simple Guide

Best Hormone-Balancing Supplements for Women Over 40 – A Simple Guide

March 17, 2026

Top Ayurvedic Solutions for Hormonal Hair Loss

Top Ayurvedic Solutions for Hormonal Hair Loss

March 17, 2026

Best Supplements for Perimenopause Sudden Weight Gain

Best Supplements for Perimenopause Sudden Weight Gain

March 17, 2026

How Can I Balance My Hormones Naturally in Menopause?

How Can I Balance My Hormones Naturally in Menopause?

March 17, 2026

How to Stop Hot Flashes Fast? (Complete Guide for Women)

How to Stop Hot Flashes Fast? (Complete Guide for Women)

March 10, 2026

Top 10 Questions About Perimenopause Answered

Top 10 Questions About Perimenopause Answered

December 09, 2024

Raindrops and Hormones: The Monsoon Effect on Menopause

Raindrops and Hormones: The Monsoon Effect on Menopause

August 01, 2024

Diet and Nutrition in your Midlife: What to Eat and What to Avoid

Diet and Nutrition in your Midlife: What to Eat and What to Avoid

July 30, 2024

What Are Happy Hormones? Everything You Need To Know

What Are Happy Hormones? Everything You Need To Know

March 26, 2024

Drawing Parallels Between Menopause And Entrepreneurship

Drawing Parallels Between Menopause And Entrepreneurship

March 20, 2024

Does Menopause Cause Hair Loss? Solving The Science Behind It

Does Menopause Cause Hair Loss? Solving The Science Behind It

March 19, 2024

Embracing The Power Of Ashwagandha: A Miracle Herb For Menopausal Women

Embracing The Power Of Ashwagandha: A Miracle Herb For Menopausal Women

March 12, 2024

40 Amazing Women's Day Wishes For The Strong Ladies

40 Amazing Women's Day Wishes For The Strong Ladies

March 05, 2024

Unveiling the Truth: The Dark Side of Soy in Menopausal Transition

Unveiling the Truth: The Dark Side of Soy in Menopausal Transition

February 19, 2024

Be Your Own Valentine This Valentine's Day

Be Your Own Valentine This Valentine's Day

February 12, 2024

Heartfelt Birthday Wishes for Mother: A Celebration of Mom’s Love

Heartfelt Birthday Wishes for Mother: A Celebration of Mom’s Love

February 06, 2024