Ah, the beauty of womanhood – an incredible journey that begins with the menstrual cycle and continues until women reach the menopausal age.
More or less, we all are aware of the definition of menopause. If you aren’t, then let me tell you menopause is a complete discontinuation of the regular menstrual cycle. While the idea of getting rid of the monthly struggles with back pain, stomach pain, leg pain, bloating, acne, mood swings, random cravings and the hassle of putting on cups or pads can be exciting, it’s nonetheless not as hassle-free as it sounds.
The inevitable stage of menopause brings along a myriad of hormonal, physical and psychological changes that affect all spheres of life. But nothing bothers women as much as the perplexing issue of hair loss. It seems that hair thinning and menopause go hand-in-hand.
When you stop brushing your hair in fear of witnessing a lock of hair every time the comb goes through your mane, it’s time to take things into your hands. In this article, we'll delve into the nitty-gritty of menopause hair loss, unravelling the science behind it, identifying the signs of hair loss, exploring its causes, and discovering effective ways to care for your tresses during this transitional period.
Hair Loss During Menopause - Symptom Guide
Menopause hair loss is no different than regular hair fall. However, the signs of hair loss during menopause are not similar to alopecia. Instead of balding at one spot, hair thinning due to menopause manifests itself as hair loss all over the head. Hair starts to thin down at the front of your head, back of your head, and middle of your head. You may also notice clumps of hair while taking a shower or combing your hair. Even your clothes, bedsheets or pillows accumulate more hair than before.
Understanding Menopausal Hair Loss - Exploring the Science
To truly comprehend the science behind menopausal hair loss, we must first acknowledge the role of hormones play in our bodies. The hormonal roller coaster during menopause due to declining or cessation of estrogen and progesterone leads to gazillions of changes in women over 50.
Estrogen is a vital hormone for women that promotes hair growth and maintains supple, young, glowy skin. As its production stops, this hormonal shift leads to an imbalance in 26% of menopausal women. (1) Such massive hormonal changes in women cause them to shed hair, and shrinking hair follicles that produce finer, weaker strands. Even the reduction in estrogen also sometimes increases the influence or production of androgens, male hormones. It further contributes to hair thinning during menopause. The hair loss caused by androgens is also known as male pattern hair loss or androgenetic alopecia. (2)
So now if you wonder ‘Does menopause cause hair loss?’ or ‘Does menopause cause hair thinning?’; the answer remains the same, YES! Menopausal hair loss is a multifaceted issue, with hormonal changes being just one piece of the puzzle.
Nutritional deficiencies, stress, genetics, and certain medications can also play their roles in menopause hair loss.
How to Take Care of Menopausal Hair Loss?
As now you are aware of what causes hair thinning during menopause, here are a few tips to care for your tresses during this phase:
1. Nutrition Matters
One of the most effective ways to solve hair fall in menopause is following a diet rich in vitamins, protein, carbohydrates, biotin, niacin, folate and fats. Include fish, egg, chicken, leafy vegetables, milk, cheese, citrus fruits, seeds, nuts, beans, carrots, tomatoes and peppers. When planning your daily meals with these essentials becomes hectic or you want a little extra boost, simply include hair supplements like Asaya by Menoveda in your daily routine.
2. Scalp Massage and Nourishment
Regular scalp massages with Ayurvedic hair serum by Menoveda stimulate blood flow, promote hair growth, protect you from itchy scalp, prevent scalp infection, dandruff, split ends and stop hair loss. Follow a hair care routine using this serum thrice a week for at least three months and notice the visible increase in the shine of your locks.
Dealing with menopausal hair loss can be challenging, but armed with knowledge and proactive measures, you can reclaim control over your mane. Simply include proven and effective hair supplements in your schedule to reverse the situation and flaunt the lustrous locks. Menoveda, India’s first menopause only brand is your partner during this transition phase providing Ayurvedic menopause supplements.
FAQs on Menopausal Hair Loss
1. How to Take Care of Hair Loss Due to Menopause Naturally?
A balanced diet, gentle hair care practices, and regular scalp massages using the hair serum of Menoveda can stop hair loss due to menopause naturally.
2. Can Hormonal Hair Loss be Cured?
Yes, menopausal women can cure hormonal hair loss using hair serum and supplements by Menoveda, a brand specialising in menopausal physiological and psychological changes and concerns.
References:
- https://pubmed.ncbi.nlm.nih.gov/21128905/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9298335/#
