In the grand celebration of a woman’s life, where she acts as a nurturer and caregiver, menopause counts as a significant phase. This phase brings an end to her reproductive years, accompanied by a whole lot of symptoms, making this transition challenging.
To that end, Ashwagandha is a potent herb revered in Ayurveda for ages to ease the menopausal transition. In this blog, we will discuss in depth the benefits of Ashwagandha for women and how you can include it in your routine.
Keep on scrolling to learn more about this miracle herb.
Know About Ashwagandha
The Sanskrit term Ashwagandha (अश्वगन्धा) describes a species of flowering plant belonging to the Solanaceae (nightshade) family, Withania somnifera. This potent Ayurvedic herb has its mention in various Ayurvedic literature, including the Suśruta-saṃhitā and the Charaka-saṃhitā.
In Sanskrit, "ashwa (अश्व)" means horse, and "gandha (गन्धा)" means smell, implying that the herb imparts the strength and vigor of a stallion.
Commonly known as winter cherry or Indian ginseng, Ashwagandha is famous for its various medicinal uses and health advantages. The herb is native to India and grows well in arid, warm regions such as those found in the Mediterranean and northern Africa.
Ashwagandha is regarded as an adaptogen in Ayurveda. Herbs that are known to assist the body in adjusting to various forms of stress, including chemical, biological, and physical, are called adaptogens. Such adaptogens are frequently utilised parallelly with a healthy diet and lifestyle to support the body holistically. That is the reason why Ashwagandha is considered a potent herb for easing the menopausal transition.
Stay tuned to learn how this traditional medicinal herb can help improve your transformative years of menopause.
Benefits Of Ashwagandha For Menopausal Woman
While there are various benefits of Ashwagandha on health in general, its benefits for menopausal women are no less than a wonder. Let’s check’em out!
Provides Relief From Hot Flashes
Because of its adaptogenic qualities, Ashwagandha may help maintain hormonal balance, which may help lessen the most prominent menopausal symptoms of hot flashes. By supporting the body’s stress response, it helps encourage systemic balance within the body, thus providing you relief from hot flashes. (1)
Aids In Stress Reduction & Mood Regulation
It is common for stress levels to rise during menopause, accompanied by mood swings. By regulating cortisol levels, Ashwagandha supplements benefit women by relieving stress and assisting the body in coping with this stage's mental and physical strains. Because of its capacity to regulate stress reactions, Ashwagandha may be able to lessen anxiety, mood swings, and other emotional symptoms while also enhancing overall well-being. (2)
Improves Cognitive Functioning
With lots of stress, mood disturbances and hormonal changes, it’s obvious to face memory lapse and disturbed cognitive functioning. Because of Ashwagandha's antioxidant and neuroprotective properties, women may be able to focus and remain mentally agile by supporting cognitive function, memory retention, and mental clarity during menopausal transition. (3)
Boosts Energy
It’s common for every other woman to feel fatigued and low energy throughout the day. Because of its ability to boost vitality and fight weariness, Ashwagandha benefits help every menopausal woman navigate through their routine activities with renewed vitality.
Supports Bone Health
There is a severe decline in estrogen levels in the body during menopause, thus increasing the risk of osteoporosis. Ashwagandha's helps improve bone health by increasing bone mineral density. Thus, women who are worried about the risk of osteoporosis both before and after menopause can benefit by including menopause supplements that are rich in Ashwagandha. (4)
Enhances Overall Quality Of Life
Changes related to menopause and ageing are linked to oxidative stress. Because of its antioxidant qualities, Ashwagandha may help lower oxidative stress levels and increase hormonal balance, emotional well-being, cognitive function, and energy levels while addressing a range of menopausal symptoms, thus adding to higher quality of life.
Turn To Menoveda For Your Easy Menopausal Transition
Having known the excellent Ashwagandha benefits for women during menopause, if you are confused about how to incorporate it into your routine, then worry not, Menoveda has your back.
Menoveda brings you potent plant-based formulations that are designed by a team of experts to ease your menopausal transition. With clinically proven ingredients, our menopausal supplements feature a perfect amalgamation of Ayurveda and modern technology and do not possess any side effects.
You can check out our below-mentioned products:
Akira - These mood relief tablets work as a great supplement in combating stress, hot flashes, night sweats, depression, fatigue, insomnia and various other symptoms related to overall well-being during menopause. It also helps clear the toxins from the system and brings in energy and clarity.
Amaya - Infused with the richness of Ashwagandha and other powerful Ayurvedic ingredients, this menopause supplement supports your fitness and strength during the menopausal transition.
Aadya - Your overall health takes a toll during menopause; hence, Aadya from Menoveda, a multivitamin supplement, helps improve your holistic well-being.
Final Thoughts
At Menoveda, we believe that a healthy lifestyle is essential. Hence, we make it easier for every woman going through menopause by bringing tested and safe menopause supplements. If you are confused about the supplement you should include in your routine, book a consultation online with our team of doctors and experts.
Ashwagandha is a great herb, and you must leverage its benefits during this crucial phase of your life because,
End is the Beginning!
Frequently Asked Questions On Ashwagandha For Women
1 Is it OK to take Ashwagandha every day?
It is okay to take Ashwagandha daily. But taking the prior doctor's prescription or reading the product label carefully is always good.
2. What is Ashwagandha beneficial for?
Ashwagandha is known for increasing vigour, strength, and energy, regulating mood, enhancing cognitive functioning and helping ease menopausal symptoms.
References:
- https://pubmed.ncbi.nlm.nih.gov/34553463/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8632422/#:~:text=Several%20studies%20have%20evaluated%20the,populations%20%5B16%2C%2017%5D.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763455/
