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11 Interesting Facts About Women One Should Know

“A woman should be two things, who and what she wants to be” Coco Channel. Women have always been the architects of change, tenacity, and inspiration. The tapestry of womanhood is rich and diverse, with...

25+ Symptoms Of Perimenopause And How To Deal With Them

When women approach their late 30s or early 40s, they need to prepare themselves; mentally and physically as they are about to enter an intimidating and unchartered territory known as Menopause. At this juncture, it...

What is Perimenopause? Causes & Symptoms You Need to Know

Perimenopause is a phase in women’s life that often sneaks up unexpectedly but it’s an unskippable stage that every woman must go through. It might catch them off guard but women know since the day...

The 3 Best Exercises for Menopausal Women

As women reach the age of menopausal phase, the ease of losing weight like in their 20s becomes a thing of the past. Marking the end of women’s reproductive years, menopause also makes regular exercises...

Yoga and Menopause: A Holistic Approach to Well-being

Menopause is a natural transitional phase in every woman’s life. This phase marks the end of her reproductive journey. Most women experience symptoms of menopause in their late 40s. While it's a transformative journey, it...

Effective Coping Strategies for Mental & Emotional Health During Menopause

Menopause is a natural transition in a woman's life. Women experience emotional turbulence when the reproductive years slowly come to an end. While it's a significant milestone, the physical and emotional changes women encounter during...

Menopause Quotes: A Beacon of Light Amid Change

Menopause is not just a phase that comes and goes; it’s a beginning. As women experience the excruciating pain of their monthly cycle, childbearing, and childbirth - all these come to an end with menopause....

Menopause and Weight Management: Tips for a Healthy Body

Menopause is a rite of passage that culminates a woman’s reproductive years and ushers her into a new phase in her life. Although this transition brings forth a plethora of changes in a woman’s physical...

World Menopause Awareness Month: Break Taboos & Seek Support

No matter how progressive and far-sighted our approach and attitudes have become, menopause is one subject that has managed to perplex and scare women. The lack of information and taboo surrounding the subject has contributed...