Lose up to 10 kg by 31 December. Or your money back.
A 3-month guided weight loss program plus 1 month of complimentary maintenance — built on personalised nutrition, Ayurvedic support, and expert coaching. Made for Indian women navigating hormonal shifts, festivities, and busy lives.
Between now and 31 December sits every wedding, every festival photo, every "one more time" chocolate cake. By New Year's Eve, you'll either be scrolling past another new year, new me post — or you'll be the woman in it.
Transformations from the Menoveda community
These are women just like you — managing perimenopause, PCOS, thyroid, or simply a body that stopped responding to what used to work.
“I had tried gyms, keto, walks. Nothing moved. This was the first plan built around what my body was actually going through.”
“"My periods came back on their own by month 2. That's when I knew something real was happening — not just weight."”
“"I wore a fitted blouse to my daughter's engagement. I hadn't felt that in a decade. That's what this bought me."”
Four pillars, one integrated system
Nothing on its own moves the needle for hormonal weight. This does — because every part talks to every other part.
Personalised nutrition
Weekly diet plans built around your body, your kitchen, and what you actually eat. Meal swap available daily — because life happens.
Ayurvedic formulations
Clinically tested Menoveda products for weight, sleep, bloating, skin, and BMR — chosen based on your assessment, not one-size-fits-all.
Movement support
Home-doable asanas and exercises with video guidance. No gym required. Structured for your body's current capacity, not someone else's.
Expert coaching
Doctor consults every fortnight. Dietitian check-ins weekly. Daily coordinator support. A WhatsApp community that gets it.
How the challenge works
Structured, sequenced, and paced to your body — not a crash diet. The maintenance month is free because keeping it off is the point.
Reset
Blood work, body assessment, and a personalised protocol. First diet plan, first product kit, first shifts.
Reset
Metabolism warming up. Plans updated weekly. Movement dialled in. Real numbers start showing on the scale.
Reset
The final push — 10 kg territory. Clothes fitting differently, energy up, sleep better, mood steadier.
Reset
Complimentary. You learn to hold it — through Diwali sweets, wedding buffets, everything. This is what makes it stick.
Three Ayurvedic doctors. One integrated plan.
Every consult, every protocol, and every product decision is anchored in our doctors' hands-on expertise — across nutrition, hormone health, and Panchakarma. This is what makes a Menoveda plan different from a diet plan.
With 3.5+ years of clinical experience, Dr. Aastha specialises in women’s health and fertility care, with expertise in PCOS/PCOD, infertility, endometriosis, adenomyosis and low AMH. She combines personalised Ayurvedic care, lifestyle guidance and Panchakarma therapies to support women through different stages of hormonal health and overall wellbeing
10+ years of experience in women’s health PCOD PCOS INFERTILITY MENOPAUSE , Lifestyle disorders thyroid hypertension diabetes weight management
An Ayurvedic physician with 5+ years of experience and 4,000+ consultations, specialising in nutrition, weight management, digestive health and lifestyle wellness. She combines Vedic nutrition with personalised Ayurvedic care to support long-term health.
Three ways in. One promise: you'll feel it.
Every plan is built around personalised nutrition and expert care. The difference is depth of support, product inclusion, and the money-back guarantee.
- Monthly diet plan
- Doctor consult · 1 per month
- Dietitian consult · 1 per month
- Weekly coordinator follow-up
- Monthly exercise plan
- Weekly diet plan (3 revisions)
- Recipe book · 20 recipes
- Doctor consult · fortnightly (6 total)
- Dietitian consult · weekly
- Daily coordinator support
- 20+ personalised exercises
- Daily meal swap
- WhatsApp community + disease management
- Money-back
- (requires blood test)
- Weekly personalised diet plan
- 5 recipe books · 50+ recipes (meals, snacks, desserts, soups, salads)
- Doctor · fortnightly + on-demand
- Dietitian · weekly + on-call
- Daily coordinator support
- Detailed exercise book + video links
- Metabolic blood test
- included
- All Menoveda products
- (weight, sleep, bloating, skin, BMR)
- Daily meal swap + WhatsApp community
- 10 kg money-back guarantee
| Plan A ₹7,999 | Plan B ₹11,999 | Plan C · Most Popular 16,999 | |
|---|---|---|---|
| Target weight loss | 6–7 kg | 8–10 kg | 10 kg (guaranteed) |
| Diet plan | Monthly | Weekly (3 revisions) | Weekly, personalised |
| Recipe book | — | 20 recipes | 50+ recipes across 5 books |
| Doctor consultation | 1 / month | Fortnightly (6 total) | Fortnightly + on-demand |
| Dietitian consultation | 1 / month | Weekly | Weekly + on-call |
| Coordinator follow-up | Weekly | Daily | Daily |
| Exercise book | Monthly plan | 20+ asanas / exercises | Detailed book + video links |
| Metabolic blood test | Add-on | Add-on | Included |
| Menoveda products | — | Add-on | Full kit included |
| Meal swap | — | Daily | Daily |
| WhatsApp community | — | Yes | Yes |
| Disease / lifestyle management | — | Yes | Yes |
| Money-back guarantee | — | With blood test | Included · 10 kg |
The Menoveda Money-Back Promise
Complete Plan C — attend your consults, follow your protocol, take your blood test at start and end. If you don't lose 10 kg over the 4 months, we refund your program fee. No arguments, no small print.
Requires ≥80% consult attendance, adherence to protocol, and start/end metabolic blood tests. Product costs and testing charges are non-refundable.
What you're probably wondering
Is this safe if I have PCOS, thyroid, or perimenopause?
Yes — in fact, that's exactly who this is built for. Menoveda began as India's first menopause brand, and our doctors design protocols around hormonal conditions rather than despite them. Your assessment call will map your specific situation to the right plan.
Do I need to go to a gym?
No. Every exercise in the program is home-doable, with video guidance in Plan C. The goal is consistent daily movement your body can sustain — not gym-intensity workouts that burn out in three weeks.
What if I travel or miss a week?
Life happens — that's why Plan B and C include daily meal swap and coordinator support over WhatsApp. Travel weeks get adjusted plans. The program is built around your calendar, not against it.
How exactly does the money-back guarantee work?
On Plan C, you complete a metabolic blood test at the start and end of the program. If you attended at least 80% of consults, followed your protocol, and didn't lose 10 kg, we refund your program fee. Product and testing costs are separate.
Why only 25 women? Can you add more?
Personalised means personalised. Every plan is written by a real dietitian, every consult is a real doctor. We cap the cohort so support doesn't get diluted — which is the whole reason it works.
Is this only for women over 40?
No — the program suits women 25 to 60+. It's especially effective for women navigating hormonal weight (PCOS, perimenopause, post-pregnancy, thyroid), but the framework works for anyone whose body has stopped responding to generic plans.
What does the assessment call cover?
A 20-minute private call with a Menoveda specialist. We understand your history, current health, goals, and lifestyle — then recommend the plan that actually fits. It's free and there's no obligation to enrol.
Four months from now, someone will be 10 kg lighter.
It may as well be you.
Book a free 20-minute assessment. No pressure, no card required. We'll help you figure out if this is right for you — and if it is, hold your seat.
Book Your Free Assessment
