One of the most common symptoms observed during the four menopausal transitional phases, i.e., premenopause, perimenopause, menopause, and postmenopause, is Vaginal Dryness in women. This dryness is caused due to declining estrogen levels, a hormone that helps maintain vaginal tissues' elasticity, support natural vaginal lubrication, and preserve the protective vaginal pH balance. As estrogen levels continue to dwindle, they lead to a medical condition termed Atrophic Vaginitis, commonly referred to as Genitourinary Syndrome of Menopause (GSM). The most common symptoms associated with this disorder include vaginal dryness and discomfort, itching, burning sensation, frequent urinary issues and incontinence, vulvar atrophy, and pain during intercourse. To address these menopausal symptoms, treatments range from over-the-counter lubricants and moisturisers to herbal supplements for menopause and prescribed medications like local estrogen therapy.
Understanding Vaginal Dryness and the Associated Symptoms
Vaginal dryness is a natural phenomenon that occurs during menopause due to rapidly declining estrogen levels within a woman’s body. This is often accompanied by thinning of vaginal tissues, which are prone to losing elasticity over time. Drying and thinning of vaginal walls usually cause irritation, inflammation, and unnecessary discomfort with an increased risk of infections. The most common symptoms to take note of due to the estrogen hormone dips include:
- Persistent Vaginal Dryness or Irritation
- Burning or itching sensation
- Pain during or after intercourse
- Tightening of the Vagina Opening
- Light bleeding after intercourse due to fragile tissues
- Frequent Urinary Tract Infections (UTIs)
- Reduced Natural
- Loss of Libido
- Disruption of Vaginal pH Balance
Conventional Treatments
- Many suggest hormone replacement therapy (HRT) to relieve the dryness of the vagina. Intravaginal estrogen is available in the form of a cream, tablet, or ring that helps restore vaginal health.
- Other than this, hyaluronic acid and vaginal vitamin E may help alleviate menopause-related symptoms. They can be consumed in the form of oral drugs or Ayurvedic Menopause Supplements with minimal side effects.
Please Note: Choosing natural remedies and ayurvedic medicine for menopause over their counterparts not only ensures relief from vaginal dryness, itching, and irritation but also supports long-term intimate wellness and healthier vaginal well-being during menopause.
However, in cases where even after the regular application of lubricants and intake of medications prescribed, vaginal dryness, bleeding, or pain persists, consult a healthcare professional immediately. A doctor will determine the best treatment plan depending on the severity of symptoms, which may involve a pelvic examination.
Let's explore more natural remedies for vaginal dryness during menopause, the potential benefits of consuming Ayurvedic Menopause Supplements, and the crucial role of consuming menopause multivitamins for women at all stages of menopause in the following section.
Ayurvedic Medicine for Menopause: Healing Vaginal Dryness Naturally from Deep Within
Nature and Ayurveda encapsulate numerous gentle yet powerful cures that assist in managing vaginal dryness as well as restoring its natural pH balance effectively. In accordance with Ayurveda, vaginal dryness is the consequence of an imbalance or aggravation of the Vata Dosha, more often associated with dryness, ageing and movement.
Several herbs can help manage vaginal dryness and restore natural balance in women, combined with yoga and better lifestyle practices:
- Shatavari (Asparagus Racemosus): Shatavari has multiple health benefits when used to obtain relief from menopause symptoms. Also known as “Queen of Herbs”, it regulates estrogenic activity, nourishes reproductive tissues, and maintains vaginal tissue elasticity by supporting natural lubrication.
- Ashoka (Saraca Indica): Ashoka is a powerful uterine tonic that revitalizes female reproductive organs by helping maintain natural moisture and vaginal health.
- Bala (Sida Cordifolia): Bala helps strengthen vaginal muscles and tissues, improving elasticity and comfort.
- Lodhra (Symplocos Racemosa): Known for its anti-inflammatory benefits, Lodhra helps in maintaining vaginal pH balance and reduces dryness, itching, and unnecessary irritation.
- Aloe Vera (Aloe Barbadensis): Aloe Vera or Kumari is best known for its cooling, hydrating, and healing properties. A powerful herb that balances Pitta and Vata in women's bodies, soothes inflammation, and helps maintain moisture levels in mucous membranes, including vaginal tissues.
- Guduchi (Tinospora Cordifolia): Guduchi is a rejuvenating herb that promotes overall tissue nourishment, reduces inflammation, dryness, and irritation associated with menopause.
- Licorice Root / Mulethi (Glycyrrhiza Glabra): Licorice is a natural phytoestrogen that mimics mild estrogenic effects in the body, soothes irritated tissues, enhances moisture retention, and helps regulate hormonal fluctuations. It is a sought-after menopause supplement for women seeking natural alternatives to HRT.
- Gokshura (Tribulus terrestris): Gokshura is widely used to improve urinary and reproductive health in women. It not only promotes vaginal tissue repair but also improves natural lubrication and supports libido, which is extremely helpful to women experiencing painful intercourse due to vaginal dryness.
Many Ayurvedic menopause supplements combine a blend of the above-listed herbs and more to overcome hormonal fluctuations without over-the-counter medicines with minimal side effects.
Menopause Supplements: Targeted Relief for Vaginal Health
Herbal menopause supplements have acquired immense popularity over the past few years among women for managing hormonal fluctuations during different menopausal stages. These supplements often contain ingredients like:
- Black Cohosh; which aids in reducing vaginal dryness, hot flashes, and mood swings during menopause.
- Flaxseed Extract; is rich in omega-3 fatty acids and phytoestrogens that help maintain hormonal health and preserve the vagina's pH balance.
- Evening Primrose Oil; contains Gamma-Linolenic acid, which assists in reducing inflammation and supports vaginal tissue health.
In the process of choosing oral drugs, healthcare professionals suggest opting for formulations that do not contain synthetic hormones, artificial preservatives, and fillers. On the other hand, Ayurvedic-based menopause supplements are a safer alternative, providing long-lasting relief.
Menopause Multivitamins for Women: Nutrition for Vaginal Health
Intake of multivitamins becomes essential for women during menopause due to abnormal bleeding and unpredictable hormonal fluctuations. This is when nutrients, vitamins, and minerals serve as the first line of defense against the odds and difficulties of menopause. A powerful blend of menopause multivitamins usually plays an important role in managing vaginal dryness and other menopause symptoms. Key nutrients women must intake to improve their vaginal and urogenital health include:
- Vitamin E for enhanced lubrication of vaginal tissues, reducing pain, itching and irritation.
- Vitamin D provides adequate support to tissue health while maintaining hormonal balance
- Vitamin A maintains mucous membrane integrity, epithelial cell turnover and promotes moisture retention and vaginal resilience.
- Zincsupports cellular repair, immunity and epithelial health
- Magnesium helps regulate the body's hormonal levels and targets vaginal mucosa flexibility. It also improves muscle function and also strengthens pelvic floor muscles.
- Vitamin C is essential for collagen synthesis, which helps improve the structural integrity of the vaginal walls.
- B-Complex Vitamins (B6, B12, Folate) where Vitamin B6 and B12 reduces fatigue, help overcome mood swings, and support vaginal tissue oxygenation whereas Folate aids in DNA repair and cell renewal.
- Probiotics help maintain normal vaginal flora and prevent the risk of infections such as bacterial vaginosis or candidiasis.
and more.
Menopause multivitamins provide holistic support to women during menopause transitions in maintaining body hormone levels, improving vaginal health, and enhancing their overall well-being. By preventing hormonal deficiencies, these equip women with the much-needed strength and resilience to face menopause challenges with confidence.
Dietary & Lifestyle Remedies for Vaginal Dryness
Regular food consumption and dietary habits are important factors in deciding how the body responds to menopause.
- Eat Phytoestrogen-Rich Foods
Soy, Legumes, Tofu, Chickpeas, and Lentils consumption is often recommended during menopause as they contain compounds rich in phytoestrogens that mimic the body’s estrogen activity and help maintain hormonal balance. - Add Hormone-Friendly Seeds
Add seeds like flax, sesame, and chia to your diet to enhance vaginal moisture retention and maintain hormonal balance in women. - Healthy Fats for Lubrication
Avacados, almonds, walnuts, and olive oil contain healthy fats that keep cell membranes moisturised and reduce vaginal dryness. - Eat Healthy
Add fruits and vegetables to your diet, like cucumber, watermelon, oranges, and leafy greens, to keep your energy levels high throughout the day. - Stay Hydrated and Exercise Regularly
Drink an adequate amount of water daily and incorporate practices like yoga, walking, or meditation into your routine to reduce cortisol levels that can otherwise intensify menopausal symptoms. An improved lifestyle aids in better stress management, improved blood circulation and aids in restoring balance between body doshas naturally.
Finally, Embrace Natural Healing with Confidence
Vaginal dryness is a common symptom of menopause, but it doesn't have to be the norm! Many women often feel embarrassed to talk about this in public and choose to suffer in silence. Menoveda Ayurvedic Medicines for menopause are packed with essential multivitamins and regenerative herbs beneficial for addressing recurring vaginal dryness issues with dignity during this transformative stage of life.
Frequently Asked Questions about Menopause
How Long Does Vaginal Dryness Last During Menopause?
Vaginal dryness can last for several years, even after the menopausal stage, if not treated. However, addressing menopausal symptoms with Ayurvedic Medicine and Supplements in combination with other natural remedies and lifestyle changes can significantly improve the existing condition within a few weeks to months.
Will Vaginal Dryness Go Away on Time on Its Own?
Actually, No. Vaginal dryness doesn't fend off on its own as natural estrogen levels of the body begin to decline gradually. In this scenario, over-the-counter lubricants, moisturizers, supplements for menopause, and diet changes can ease discomfort associated with dryness naturally.
Are Ayurvedic Remedies Safe for Addressing Menopausal Symptoms?
Yes, Ayurvedic herbs like Shatavari, Ashoka, Aloe Vera, Lodhra, and Licorice root are considered safe for consumption in adequate amounts. However, before taking Ayurvedic tablets, we advise you to consult a healthcare provider in case you are already taking any other prescribed medications or suffering from underlying health conditions.
