Menopause or the years leading up to menopause can be tough on women. Many women experience various types of symptoms such as hot flashes, brain fog, and sleep disorders. In perimenopause, women face different genitourinary symptoms, like changes in urinary urgency and frequency or pain in the pelvic region.
Perimenopause and menopause occur as a result of natural hormonal fluctuations and declines associated with aging, most notably in estrogen, progesterone, and testosterone. These changes in hormone levels can significantly impact various parts of the body, influencing everything from metabolic function to bone health.
● Reproductive system
● Heart health
● Brain health
● Urinary system
● Nervous system
● Vaginal tract
● Bone health
● Skin
Menopause is defined as the natural biological process that marks the end of a woman’s menstrual cycles, diagnosed after 12 consecutive months without a period. It is a normal part of aging and typically occurs between 45 and 55.
The only cause of menopause is a change in hormone levels. The menstrual cycle is regulated by follicle-stimulating hormone (FSH) and luteinizing hormone (LH), both produced by the pituitary gland. These hormones stimulate the ovaries to produce estrogen and progesterone. As a woman ages, the production of these hormones declines, leading to menopause. This hormonal shift can trigger a range of uncomfortable and sometimes painful symptoms, including:
● Joint pain
● IBS and Gut health
● Cramps and tenderness of the breast
● Migraine
● Pain during intercourse
● Fibromyalgia
Changes in the hormone levels of women's bodies cause these symptoms. Some experience intense symptoms, while others have mild symptoms of menopause. Not everyone experiences the same kind of symptoms as they transition to menopause. Symptoms of menopause are also seen in other health conditions, so if you are unsure about your menopause symptoms, contact your healthcare provider to get the right reasons for your symptoms.
Ayurvedic treatment for menopause:
More and more women are turning to Ayurveda for menopause management due to its holistic, natural, and low-risk approach. Ayurvedic practices focus on restoring the body’s inner balance by addressing the root cause of hormonal imbalances rather than just masking the symptoms. For menopause, Ayurvedic practitioners recommend personalized lifestyle changes—including diet adjustments, improved sleep hygiene, and regular physical activity—along with herbal supplements and mind-body practices like yoga and meditation. This integrative approach supports emotional well-being, relieves physical symptoms, and helps women transition through menopause with greater ease and vitality.
Menopause and perimenopause symptoms and their effect on women’s bodies:
Hot flashes and night sweats: This is a key and most common symptom of menopause. Women experience heavy and frequent flashes along with pain and discomfort.
Emotional changes: Menopause is caused by hormonal changes in women’s bodies, which leads to ups and downs of emotions and results in anxiety, mood swings, and even depression.
Sleep disturbances: The hormonal changes, mood swings and anxiety further lead to insomnia or broken sleep patterns.
Heavy bleeding: Women in menopause may experience menstrual bleeding, which can be very difficult for some women.
Menopause supplement and medication: Some women do not experience severe discomfort and pain. Certain lifestyle changes such as a healthy diet, herbal remedies, physical activities, stress management, routine, and detoxification may help. However, in case of severe symptoms, one may need medical help. Menoveda offers different ayurvedic medicines to help ease the discomfort and pain of menopause and perimenopause.
Asaya: Asaya helps with dermal changes during menopause. It helps restore healthy and glowing skin.
Akira: Akira helps with balancing the emotional ups and downs of women during menopause. It helps with anxiety, irritability, mood swings, night sweats, brain fog, depression, hot flashes and panic disorder.
Amaya: Amaya helps restore the physical strength of women and relieve the following symptoms such as bloating, loss of muscle tone, nausea, joint pain, dizziness, fatigue, and digestive issues.
