A study published by the National Institutes of Health shows that 6% to 38% of women face hair fall issues at some stage of their reproductive years. (1) If you are someone who is also struggling with hair loss, you are not alone. Thousands of women across the globe are routinely searching for hairfall remedies. Significant hair fall can indeed be life-changing. It alters how you and the people around you view you. Depending on the experiences during this life transition, hair falls in women can also lead to depression, anxiety and several other mental health concerns. In this blog, we've deep-dived into the discussion on hair loss in women, its causes, effective remedies, and how menopause triggers it. So let’s explore:
Hair Loss - Symptoms and Causes
As the discussion on hair loss in women is ongoing, it’s vital to determine the definition of hair fall. We regularly find a few hair strands in combs, clothes and floors. Health science says that losing 100 hair strands every day is normal for most. But when you notice bald patches on the scalp or widening hair parts, you can conclude that your hair health is at risk. There are 20+ hair fall reasons in females that doctors have identified as the most common ones. From hormonal imbalances, and genetic disorders to nutritional deficiencies and life-threatening diseases, the triggers for hair fall in women are diverse.
Menopausal Hair LossWhen hair loss in women is concerned, one of the pivotal hair loss causes is menopause. As women reach the menopausal stage of life, by then more than 50% of women report hair fall or hair thinning to some degree. Women throughout the three stages of menopause: perimenopause, menopause and postmenopause face hair fall concerns. As progesterone and oestrogen levels decrease, hair loses its thickness, vitality and growth rate. The rate of hair fall overpowers the speed of hair growth and women notice more hair strands in hair brushes, linens, bathroom floors or breakage. Understanding the link between decreasing progesterone and oestrogen and how it spikes up hair fall in menopause is crucial to treat the menopausal hair loss causes.
Remedies for Hair Loss
While the battle against hair loss may seem daunting, it’s a fight that you can win. Simply follow the hair fall remedies listed below to regain control over your tresses:
1. Eat a Balanced Diet
Nutrition plays a crucial role in maintaining healthy hair. A diet rich in folate, riboflavin, vitamin B12, biotin, zinc, iron, selenium, and vitamin A contributes to hair growth. There is no better diet than meals rich in leafy greens, fruits, and lean proteins to nourish your hair from within. If preparing a meal chart to include all these vitamins and minerals in your diet seems infeasible, incorporate menopause supplements by Menoveda into your diet. It’s the simplest and most effective solution to transition through menopause, the most challenging phase in every woman’s life. Balance your hormones following a routine aided by proven ingredients of Ayurveda.
2. Gentle Hair Care
Treat your hair like silk. Harsh chemicals and excessive styling can exacerbate hair fall. The gentler you are to your hair, the longer you retain your tresses. Infuse the goodness of Ayurvedic hair growth serum by Menoveda in your daily hair care routine. With ingredients such as curry leaf, olive oil, red onion, Fenugreek seeds, ashwagandha, hibiscus and many more natural components, it takes only 3 to 6 months to notice significant drop in hair fall, minimal to no dandruff and better scalp health. Just massage the serum for 4-5 minutes everyday at night before bed and wash it off using paraben -sulphate-free shampoo in the morning. Let your hair air-dry as much as possible. It’s time to let your natural hair texture see the sunlight and put a cap on the extent you go to style your hair for a perfect appearance.
3. Vitamins are good for hair loss during menopause
Vitamin D, vitamin B12 and vitamin A are some of the best hair fall control ingredients that hair, skin and nail supplements like Asaya by Menoveda contain. The ingredients such as Neem, Guduchi, Shatavari, Abrak Bhasm, Guggul, Haldi, Loh Bhasm, Babul, Sweet Indrajao, Amla, Anantmool, & Chirata in these supplements improve your hair and dermal health during menopause.
4. Exercise and Yoga
There is nothing like being physically active. Physical activity boosts overall health while also improving blood circulation throughout the body. A brisk walk or a yoga session for half an hour to an hour is the best way to address your hair fall concerns. Jogging, alternate nostril breathing, camel pose, Uttanasana, Sirsasana, Kapalabhati, and side-to-side hops are some of the best exercises to practise for hair growth.
5. Drink Enough Water
While it’s recommended to drink at least 2.7 litres of water every day for women, many women often fall short of drinking. As you dehydrate yourself, your hair strands also become dry and brittle. The only way to treat this is ample hydration.
6. Reduce Stress
For most health concerns, one point that remains stagnant as a solution is reducing stress. Stress wreaks havoc on our bodies. Light exercises can help you tackle stressful situations better.
It never feels good when your hair strands lose their charm and are at the mercy of your body chemicals. The only way to reverse this situation is by being in control of your health and incorporating simple changes in your lifestyle. Menopausal women can go through menopause quotes to remember how other women take care of this phase and how you can do it as well. Simply changing your diet, exercising or using a hair fall serum daily can help you tackle the challenges of hair fall journey with grace and confidence.
Frequently Asked Questions on Hair Fall in Women
1. What is the main reason for hair fall?
Ans: Hair fall in women can be caused by hormonal changes, medical emergencies, and ageing.
2. What is the normal hair loss per day?
Ans: On average, it's normal to lose 50 to 100 hairs per day. Anything more than this indicates an underlying health issue that requires attention.