One of the frequently asked questions I have come across about the fastest-selling menopause supplements for women available in the market is, “Are these supplements for women really effective and safe to use?” The answer is a big YES! These herbal supplements harness the power of nature, backed by modern scientific techniques, to vitalize the women's body with almost no side effects. These menopause tablets help ease the discomfort and pain associated with menopause, control mood swings, and enhance sleep quality. Ayurvedic Menopause Supplements from Menoveda not only help reduce hot flashes and excessive sweating but also efficiently address the bone density concerns that arise during perimenopause, menopause, and post menopause.
One of the frequently asked questions I have come across about the fastest-selling menopause supplements for women available in the market is, “Are these supplements for women really effective and safe to use?” The answer is a big YES! These herbal supplements harness the power of nature, backed by modern scientific techniques, to vitalize the women's body with almost no side effects. These menopause tablets help ease the discomfort and pain associated with menopause, control mood swings, and enhance sleep quality. Ayurvedic Menopause Supplements from Menoveda not only help reduce hot flashes and excessive sweating but also efficiently address the bone density concerns that arise during perimenopause, menopause, and post menopause.
What Exactly Is Menopause?
Menopause is a natural biological process that occurs in the late 30s to 40s, marking the end of a woman's menstrual cycle (as the ovulation stops) and her reproductive years. Menopause occurrence is preceded by the perimenopause phase in women, which can last for more than 8 to 12 years and in some cases, can last up to 2 decades. During this menopausal transition, hormonal variations, especially a decline in estrogen levels, impact the body's functioning at multiple levels, causing moderate or severe discomfort. Aside from noticeable physical and emotional changes, common symptoms of ongoing hormonal changes in a woman's body range from hot flashes, vaginal dryness, irregular periods, sleep problems, and brain fog, accompanied by memory loss. The list is inclusive of mood swings, sweating while sleeping, decreased libido, heavy bleeding, sudden weight gain, increased anxiety, joint pain and weakness, to depression.
Menopause Supplements: Natural vs Synthetic Hormonal Formulations
The women of today have two alternatives: either to rely on synthetic hormonal formulations or to choose menopause supplements to manage the menopausal symptoms.
Nature-Derived Menopause Supplements
- These products are synthesised using clinically tested herbal formulations or plant-derived ingredients such as Black Cohosh, Shatavari, Brahmi, Ashwagandha, Red Clover, Licorice, Fenugreek, Guggul, Jatamansi, Turmeric, Soy Isoflavones, Shankhpushpi, maca root and more.
- These menopausal supplements help balance hormones naturally, as well as ease the pain and discomfort associated with the menopausal transition.
- Menoveda Supplements for Women have minimal side effects and support overall wellness, including the individual's bone and heart health.
Synthetic Hormonal Formulations
- Hormone Replacement Therapy (HRT) usually serves as the first line of treatment when it comes to addressing severe menopause symptoms, restoring hormonal balance, preventing bone density loss, relieving hot flashes, and alleviating stress during the menopausal stage.
- HRT utilises estradiol or conjugated estrogens, synthesised in laboratories, as well as various forms of progesterone if needed.
- These medications are highly effective in case of severe symptoms but they also pose additional health-associated risks, such as the formation of blood clots in women, and thus, consumption is advised only under the supervision of a qualified healthcare professional.
Top 8 Menopause Supplements Women Are Using in 2025
Women of today are actively buying Ayurvedic menopause supplements that provide them relief from the extreme discomfort and pain associated with menopause, along with enhancing the body’s overall vitality. The top 8 ingredients to look for while buying supplements for menopause are:
- Black Cohosh Extract:
Consumption of Black Cohosh helps alleviate menopause symptoms by reducing hot flashes, night sweats, and controlling mood swings by influencing estrogen receptors naturally.
- Red Clover Isoflavones:
Red clover or Tripatra is one of the richest sources of isoflavones. These plant-based compounds mimic estrogen-like activity, helping balance body hormones and manage menopausal symptoms. It supports cardiovascular health, improves skin elasticity and also helps manage hot flashes, making it a popular ingredient in menopause supplements for women.
- Shatavari (Asparagus):
Rich in estrogen, Shatavari is an ayurvedic hormonal balancer. Intake of Shatavari helps in managing hot flashes, night sweats, vaginal dryness, mood swings, and irritability. It also helps prevent fatigue and regulate mood swings in women during menopause. It specifically supports female reproductive health and works as a rasayana (rejuvenative herb), helping improve vitality, immunity and overall well-being.
- Dong Quai:
It is a traditional Chinese herb (better known as ‘female ginseng’) that contains compounds such as ferulic acid, ligustilide, coumarins, and polysaccharides. These together help regulate the body's hormonal balance, improve blood circulation, manage menopause-related symptoms while promoting emotional stability and overall well-being in women.
- Evening Primrose Oil:
This oil contains Gamma Linolenic Acid (GLA) that targets joint discomfort, skin and hair dryness, breast tenderness, inflammation, and hot flashes during perimenopause, menopause, and postmenopause phases.
- Ashwagandha (Indian Ginseng):
An ancient adaptogenic herb that helps the body manage stress, anxiety, and cortisol levels during menopause. Additionally, Indian Ginseng also assists women in gaining control over mood swings, improving sleep quality, combating brain fog, restoring energy levels, and supporting adrenal health, making it an important ingredient in menopause supplements.
- Mulethi (Licorice Root):
Contains many natural phytoestrogenic compounds like glabridin and liquiritigenin, which mimic estrogen activity in the female body. Licorice root is highly effective in reducing hot flashes, night sweats, stress, fatigue, and inflammation. Mulethi also improves digestive health, promotes skin hydration, supports adrenal function, and boosts body energy levels during the menopausal phase.
- Calcium and Vitamin D-Infused Herbal Supplements:
Consuming these essential nutrients during the menopausal phase helps maintain bone density and reduce osteoporosis risk in women.
Best Menopause Supplements Products on the Market
Among the most popular menopause supplements that harness the healing power of Ayurveda, products from Menoveda are used and appreciated by women worldwide. Their ayurvedic formulations, like Asaya, Amaya, Akira, Aadya and more, have become cult-favourite in a short span of time. These herbal formulations work on various menopause symptoms, such as a) Asaya promotes skin rejuvenation by restoring dermal elasticity and a youthful glow during the menopausal phase, b) Akira supports emotional well-being in women by easing anxiety, mood swings, brain fog, and hot flashes, while c) Amaya rejuvenates physical strength and boosts body energy levels naturally by relieving menopause symptoms such as bloating, fatigue, joint pain, dizziness, and digestive issues.
Wrapping it All Up
Before consuming any menopause supplement, ensure that they are effective at treating your menopause symptoms as well as adheres to the international standards set by the FSSAI. It is strongly advised to consult a qualified healthcare professional, especially if you have some pre-existing medical conditions and/or are on medications. Though menopausal symptoms experienced by every woman differ, the right choice and dosage of supplements do offer holistic relief when combined with a healthy diet, proper hydration, regular exercise, and mindful practices. Menoveda natural supplements serve as a woman's best friend when it comes to embracing a new chapter of life with grace, comfort and confidence.
Frequently Asked Questions about Menopause Supplements:
Are Menopause Supplements Safe?
Most menopause supplements for women available in the market are safe to consume (after consulting a healthcare professional), especially herbal or ayurvedic ones. However, if you are suffering from other ailments, such as depression or thyroid or are taking any other prescribed medicines, it is recommended to consult a doctor beforehand. Other than this, buy supplements from well-recognised brands that follow clinical testing norms, with a clear ingredient list and transparent labeling.
What are the other Menopause Treatments in case Supplements aren’t enough?
While natural supplements can relieve mild to moderate menopausal symptoms, some women might experience severe discomfort and thus require supplementary support or treatment. In such cases, Hormone Replacement Therapy (HRT), lifestyle adjustments, acupuncture, cognitive behavioral therapy (CBT), or stress management programs will assist in managing menopausal symptoms as well as enhance the overall physical, mental, and emotional well-being of women during menopause.
