Menopause is a natural phenomenon in every woman’s life, marking the last few remaining years of her reproductive years. Yet, it remains one of the most misunderstood and undiscussed biological processes, often attached with misinformation. These misconceptions can not only increase anxiety and confusion for women who are experiencing the situation and prevent them from seeking the right support, including effective Menopause Supplements or medical attention.
At Menoveda, we try to empower women with facts along with support to overcome the fear of this journey. So, let’s bust some of the most common menopause myths.
Myth 1: Menopause Happens Overnight
The most common myth stick with menopause is - it happens overnight, which is totally wrong. It is a gradual transition that occurs over a certain number of years. Usually, women begin experiencing menopause symptoms during perimenopause (the transitional phase before menopause officially begins).
This stage often starts in their 40s (sometimes even earlier) and may last somewhere between 4 to 10 years. Symptoms like irregular periods, hot flashes, mood swings, and sleep disturbances are among first signs that appear during this phase — not just when your periods stop completely.
Myth 2: Hot Flashes Are the Only Symptom
Usually, people attach hot flashes to menopause symptoms, which is right. But it is not only a sign.Hot flashes are just one of many symptoms women may experience.
While hot flashes are common, menopause symptoms have a wide range of spectrum and affect each woman differently. Some of the most overlooked yet impactful symptoms include:
- Night sweats
- Brain fog and memory issues
- Vaginal dryness
- Joint pain
- Anxiety or depression
- Decreased libido
Understanding this variety helps women recognize what’s happening in their bodies and seek holistic solutions like Menopause Supplements or lifestyle changes.
Myth 3: Menopause Only Affects Physical Health
One of the major myths around menopause is - it only affects physical health of women. Menopause can also impact the emotional and mental well-being.
The hormonal changes during menopause, especially the decline in progesterone and estrogen. The decline of these hormones can affect the mood, memory, and overall emotional balance of the woman's body. Many women experience more anxiety, irritability, or emotionally draining during this time.often, people say “it's all in your head”, which shows misogyny. It's a real and manageable side of menopause that requires care, understanding, emotional support, and medical attention.
Myth 4: You’ll Instantly Gain Weight
In this confused list of misinformation around menopause. The next myth is the assumption of gaining instant weight. Menopause doesn’t automatically lead to weight gain. It may slow down your normal metabolism rate.
Gaining weight during your 40s is common in women, it can be influenced by several factors such as age, lifestyle habits, reduced muscle mass, and hormonal changes. While menopause might contribute to this phenomenon, it cannot be the only reason for your weight gain. Proactive lifestyle, eating a balanced diet, and incorporating Menopause Supplements can help you maintain a healthy weight.
Myth 5: There’s Nothing You Can Do About It
Usually, women suffer the pain of menopause in silence believing - there is not anything they can do to manage menopause symptoms. Now, they do not have to suffer in silence with the help of dietary changes to regular exercise, yoga, and meditation, several natural approaches can ease the symptoms.
For many women, Menopause Tablets prescribed by healthcare professionals proved to be necessary, especially in cases of severe symptoms or hormone imbalances.
Myth 6: Natural Remedies Don’t Work
These days, there are several natural remedies backed by modern science and studies, especially those rooted in Ayurveda are available, which has built their trust among women and has eased their symptoms.
At Menoveda, we harness the power of Ayurveda to create Menopause Supplements and Menopause Tablets that offer relief without the risks of synthetic hormones. Natural and ayurvedic approved ingredients like Shatavari, Ashwagandha, and Yashtimadhu have been used for centuries to balance hormones, reduce stress, and support reproductive health. These natural alternatives provide a more holistic approach to manage the symptoms of menopause.
Final Thoughts:
Menopause doesn’t need to be confusing, frightening, or taboo. By breaking the common myths, we can help set a safe environment for our women where they feel empowered and informed about their bodies. Whether you're just beginning your perimenopause journey or navigating postmenopausal life, support is available.
Explore Menoveda’s natural supplements and tablets which are crafted with ancient Ayurvedic wisdom. You deserve to feel balanced and vibrant at every stage of life.
