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World Menopause Awareness Month: Break Taboos & Seek Support

No matter how progressive and far-sighted our approach and attitudes have become, menopause is one subject that has managed to perplex and scare women. The lack of information and taboo surrounding the subject has contributed to all the ambiguity. In fact, 85 percent of women experience symptoms related to menopause in varying degrees. (1)

In this menopause awareness month, let’s pledge to talk about menopause in a more comprehensible and empathetic way. 

Menopause is a natural phenomenon that leads to an organic reduction in the reproductive hormones of a woman once reaches her 40s or 50s. Although this is a stipulated process, the age and symptoms cannot be considered ubiquitous for every woman. 

In this blog, we shall try to understand various facts and trivia attributed to menopause and the manner in which menopause supplements can help you experience significant symptomatic relief. 

When is World Menopause Day Celebrated? 

In 2023, the World Menopause Day will be celebrated on Oct 18. This day is dedicated to supporting women so that they can deal with the physical, mental and physiological changes associated with menopause. 

The celebrations and discussions are anchored to the idea of changing the way in which women tend to view and handle this change. 

What is the World Menopause Day theme for 2023? 

The theme for World Menopause Day 2023 is cardiovascular diseases. It is because cardiovascular diseases are the topmost cause of fatality in women. (2) Proper awareness about the risks and symptoms attributed to this issue can empower women to take proper care of their health and reduce the rate of risk. 

Importance of Raising Awareness for Menopause - Breaking the Taboo 

Before delving deeper into the importance of menopause awareness, let us take a look at some staggering statistics. More than 90 percent of Perimenopausal women had never learnt about menopause in their schools. (2) This kind of lack of information isn’t just irresponsible but worrisome. By observing the menopause awareness month and celebrating the world menopause Day, we can achieve the following goals:

  • Destigmatizing The Issue 

Women have shied away from discussing menopause and have always brushed it off something super discreet. But women are not to be blamed for that. As a society, we have managed to label this subject as unmentionable. However, it all changes now and increased awareness about menopause will bode well for society in general.

  • Holistic Empowerment

Menopause isn’t a one-time phenomenon. In fact, it takes years and years altogether for a woman to successfully come out on the other end of the spectrum through various stages of menopause. By talking about it in a more plausible manner and shedding light on ways and means to handle the situation, women can be empowered in terms of their physical and mental abilities to handle this change. 

What Can Be Done to Help Women Going Through Menopause? 

The best way to support women going through menopause is to promote menopause awareness and educate women about everything they can do to handle this transition in a well-informed and dignified manner. At this juncture, it is important to note that each woman experiences menopause in a different manner and hence there cannot be a one-shoe-fits-all approach. Tailored counselling, guidance and medical support are crucial for effective handling of different stages of menopause. In fact, there has been a lot of faith in the role of Ayurveda in menopause management. You can visit Menoveda and get expert guidance about Ayurvedic menopause supplements that will perfectly resonate with your requirements. 


World Menopause Day is an excellent opportunity for society as a whole to come forward and demystify the ambiguity around menopause. It is a great way to acknowledge the challenges faced by women during menopause and address and alleviate any questions or doubts about it. Moreover, meaningful dialogue can make women aware of the changes associated with this natural biological transition while empowering them with the right methods and menopausal supplements to tackle the change. This menopause awareness month is all about creating an open and inclusive culture that offers the necessary support, guidance and care to women as they navigate the testing waters of menopause. 

Frequently Asked Questions On World Menopause Day:

What exactly happens during menopause?

Technically, menopause is the absence of periods for twelve months. But the cumulative effect of the three stages of menopause is different for all women. From weight gain to declining bone health, menopause can bring about a plethora of changes in a woman’s body that can effectively be managed with proper guidance, prescribed medication and lifestyle changes. 

Why is menopause awareness important?

Menopause awareness is very important to normalise talking about this subject so that all the confusion, fear and taboo related to menopause can be placated in a well-informed and plausible manner.