Ayurveda, the traditional Indian system of medicine, views menopause as a natural and necessary transition in a woman's life. Menopause is known as "Rajonivrutti" in Ayurveda, which literally means "the end of Artava Pravrutti," or the cessation of menstruation, which means the end of the reproductive phase and the beginning of a new phase of life.
According to Ayurveda, each person is born with a unique set of characteristics known as their Prakruti, which, according to the Tridosha Theory, is made up of three doshas viz. Vata, Pitta, and Kapha.
Vata represents the functions of Air and Ether energy, Fire and Water are represented by Pitta, and those of Earth and Water by Kapha. All our bodily functions are regulated, directed, controlled, and managed by the mechanisms of these five energies.
Even though our doshas are unique and in sync with our Prakruti, they do tend to elevate with age and exposure to external factors. When the doshas are out of balance, they lead to health issues and diseases in certain body parts.
Rajonivrutti is characterised by an increase in Vata Dosha, resulting in an imbalance of the three doshas: Vata, Pitta, and Kapha. The hormonal fluctuations that occur during this time will be more pronounced, showing various physical and emotional symptoms, that will take longer to settle if there are underlying physiological imbalances.
Among the Vata-type menopausal symptoms are depression, anxiety, and insomnia. Menopause can also cause an increase in the other two doshas. Women with Pitta (fire) symptoms are frequently enraged and experience hot flashes. The Kapha (water) type is characterised by listlessness, weight gain, and feelings of mental and physical heaviness.
Menopause is a time of change, and change has the potential to 'stir things up', especially if you are not prepared to re-evaluate your lifestyle and accept this transition.
The most important thing is to slow down, take some time for yourself, allow your mind to properly adjust to this transition, and rely on effective, plant-based solutions that can help you meander through this new phase of life.
To manage these symptoms, Ayurveda recommends a combination of lifestyle changes, dietary modifications, and herbal remedies.
Here are some tips for managing menopausal symptoms with Ayurveda:
- Follow a healthy and balanced diet that includes plenty of fresh fruits, vegetables, and whole grains. Ayurveda also recommends consuming foods that are high in phytoestrogens, such as flaxseed, sesame seeds, etc.
- Engage in regular exercise, such as yoga, walking, or swimming, to maintain a healthy weight, improve cardiovascular health, and reduce stress.
- Practice stress reduction techniques such as meditation, pranayama (breathing exercises), and aromatherapy to manage emotional symptoms such as anxiety, hypertension, and depression.
- Use ayurvedic herbs and supplements to help balance hormones and alleviate symptoms.
Menoveda products have been formulated using herbs like ashwagandha, shatavari, moringa, shilajit, yashtimadhu, guggul, and many others. Our products focus on providing holistic wellness and treating the root cause of your symptoms.
- Along with the supplements, it's also necessary to get enough restful sleep every night to help maintain your overall health and well-being.
Ayurveda can provide the guidance and support that you need to manage the symptoms of menopause the natural way.
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