As women turn the page and set forth a new journey in their life post their reproductive years, they are faced with a plethora of challenges that require a multifaceted and well-informed approach.
Menopause is often used as a blanket term for all the changes that culminate with an end to menstruation. But, the whole process is more nuanced than this. The period leading to the absence of periods for a consecutive period of twelve months is called perimenopause. In this blog, we shall try to understand the difference between perimenopause and menopause and also touch upon some effective strategies to navigate this change in a graceful manner.
How Perimenopause is Transitioned In Menopause
The transition from perimenopause to menopause is characterised by a dip in hormonal levels such as estrogen that brings about a cessation of the menstrual cycle.
Perimenopause is marked by irregular periods, hot flashes, mood swings, night sweats etc. This phase can last for a couple of years, although the duration and intensity of symptoms might vary from woman to woman.
Another important inference while talking about menopause vs perimenopause is that the symptoms which are triggered by hormonal changes tend to get a bit stabilised as one transitions from perimenopause to menopause. However, the symptoms might not vanish but your body definitely tries to adjust to this change.
Let us now try to figure out the best ways to nail this transition like a pro!
How to Transition This Phase Beautifully
If you are looking for ways to embrace the changes brought about by perimenopause and menopause, you can check out the following points:
You can get in touch with the team of experts on Menoveda to get yourself the best Ayurvedic menopause supplements that shall help address and alleviate your menopausal symptoms.
Make Necessary Changes In Your Lifestyle
At the onset of perimenopause, it’s time for you to make corresponding changes in your lifestyle and dietary regime. Make sure that you consume a well-balanced diet, drink plenty of water and engage in physical activity. This won’t just help you with menopausal symptoms but also embolden your overall health.
It is always a good idea to talk to your friends, families and healthcare provider about this phase of your life. When you share your thoughts with your loved ones, it will help you create a supportive network that shall empower you to sail through this phase like a breeze.
Transitioning from perimenopause to menopause can be a transformative experience for a woman. Just like any other change, this one will also bring in its wake, a plethora of symptoms that need to be handled with understanding, knowledge and expert care. To that end, Menoveda, India’s 1st menopause-only brand, can be your trusted ally in handling this transformation in the most seamless manner.