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How to manage stress in menopause years.

How to manage stress in menopause years.

Hello Beautiful ladies!

As a provider of natural health solutions for women, we understand how challenging and overwhelming managing stress during menopause can be. That's why we wanted to offer some guidance and support to help you gracefully navigate this transition with ease.

Firstly, it's important to recognise that menopause is a significant change in a woman's life, and it can be accompanied by various physical and emotional symptoms, including stress and anxiety. However, there are natural ways to manage these symptoms that can help you feel more balanced and centered.

How Does Stress Affect Your Body

It’s a long-known fact that stress heavily impacts both your psychological and physiological well-being. As you stay longer in a stressful situation, your body starts showing signs of stress-related diseases and releases hormones such as Adrenaline and Cortisol. 

For menopausal women, stress and menopause go hand in hand. While you fail to handle menopause stress, you might question ‘how to manage stress?’. Stay tuned to explore our proven tips to manage stress during menopause.  

While the stress-related response is crucial for survival in the short term, chronic stress can lead to various adverse effects on your body. Here are some ways stress can affect you:

1. Cardiovascular System

Increased heart rate   

Elevated blood pressure

2. Respiratory System

   Rapid breathing or breathlessness

3. Musculoskeletal System   

Muscle tension, headaches, migraines, and general discomfort.

Chronic pain such as back pain or muscle spasms.

4. Digestive System

Indigestion, stomachaches, and changes in bowel movements

Overeating or loss of appetite.

5. Immune System

Frequent incidents of falling sick

6. Endocrine System

Hyperthyroidism, hyperprolactinemia, Cushing’s syndrome

7. Nervous System

Difficulty concentrating, memory loss, and struggling with decision-making abilities.

Reported incidents of anxiety, depression, and other mental health issues.

8. Reproductive System

Menstrual irregularities like irregular periods or changes in flow.

Reduced fertility in both men and women

How to Manage Stress During Menopause

At Menoveda, we believe in a holistic approach to wellness that focuses on the mind, body, and spirit. Here are some of our top recommendations for managing stress during menopause:

  • Determine the cause:
    First and foremost, identify the root cause of your stress and if you do not find something substantial, it's not just stress. It's been accompanied by other symptoms of menopause.
  • Mindfulness practices:
    Meditation, deep breathing exercises, and yoga are all great ways to reduce stress and anxiety. These practices can also help you feel more centered and grounded.
  • Self-care:
    Taking time for yourself is essential during menopause. This can include activities such as reading, taking a relaxing bath, or indulging in a hobby you enjoy. It's important to prioritize your own needs and make time for the things that bring you joy.
  • Healthy lifestyle habits:
    Eating a balanced diet, getting regular exercise, and prioritizing sleep can all help reduce stress and improve your overall well-being.
  • Supplements:
    While all the above activities may help you from time to time, they wouldn't treat the root cause. As the body, mind, and spirit undergo this major transition, AKIRA by Menoveda supports the systems that need it most, not only during menopause but also in the time leading up to it. Akira has been formulated using the ancient science of Ayurveda and contains 12+ ingredients like Sarpagandha, Shatavari, Mukta Pishti, etc.

We hope these tips are helpful as you navigate this transition. Remember, you are not alone, and we are here to support you on your journey to greater health and well-being.

Conclusion with CTA We know that the changes women’s bodies go through during menopause play a role in causing stress. The best way to take the situation under control is to invest time in stress management practices such as meditation, deep breathing, and yoga. Add gluten-free, non-GMO, plant-based, menopause supplements by Menoveda in your routine and tackle the challenges of menopause with grace, and resilience. Remember, you are not alone—Menoveda is here to support you on your journey.