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Headaches and Menopause: Ultimate Guide For Relief


Menopause is one of the most defining phases of a woman’s life that propels her onto a new path. It doesn’t just culminate her reproductive years but also brings a sea of changes that can have a profound impact on the woman’s physical and mental health. What needs to be understood while talking about menopausal changes is that it requires a multifaceted approach to address and alleviate menopausal symptoms. In this blog, we shall touch upon one such symptom that deserves a stand-alone mention; headaches. Although this symptom could be intrinsic to a number of factors but we are here to talk about the implications of headaches during menopause and also discuss the right course of corrective remedy to handle these particular concerns.

What Causes Headaches During Menopause

There could be a number of reasons for the onset of menopause migraines. Here are some main reasons for this condition:

  • Hormonal Fluctuations 

Hormonal fluctuations are the number one cause of headaches during menopause. As the estrogen levels fluctuate during the three phases of menopause (1) your body might react to it by triggering headaches. These headaches can vary significantly in terms of their intensity and duration for each woman. 

  • Anxiety 

Stress and anxiety are pretty prevalent during menopause and this can also give rise to headaches. A holistic approach that helps you keep calm and composed can go a long way in managing menopausal migraines. 

  • Insomnia 

Many women are not able to sleep properly during menopause. They may face sleep disturbances due to night sweats or a plethora of other reasons. Sleeplessness could be a major reason for headaches during menopause. 

  • Vision 

Hormonal changes during menopause can also impact your vision. If you do not wear corrective glasses that corroborate with your exact number, you will experience headaches.  

  • Dehydration

Changes in your hormone levels and poor dietary intake can cause dehydration which is a definitive cause for headaches during menopause. 

Menopausal migraines are primarily triggered by the changes in your hormone levels and they can cause significant disruptions in your daily life, if you don’t pay attention to underlying factors and undertake efforts to relieve the situation. 

How To Experience Relief From Headaches During Menopause

To break the bond between headaches and menopause, you can undertake the following steps:

  • Practice A Healthy Lifestyle 

Make sure that you drink lots of water, consume a balanced diet, maintain an active lifestyle and engage in mindful activities to gain better control over your senses and embolden your overall health. 

  • Ayurvedic Supplements 

Ayurveda which is an ancient science of healing has potent formulations that can provide respite from menopausal migraines. Menoveda’s Akira tablets can help manage hormone levels and boost energy levels while empowering your body to handle various other menopausal symptoms including headaches. You can even get in touch with Menoveda’s doctors on board to figure out the best supplements along with Ayurvedic multivitamin tablets for your specific concern. 

  • Have A Sleep Schedule 

Try to have a consistent sleep schedule that allows you at least 7-8 hours of uninterrupted sleep. If you are unable to experience seamless sleep, you can try out yoga, sleep exercise or Ayurvedic supplements to properly address this issue. Proper sleep can be of great help to you if you want to manage menopausal migraines. 

We understand that headaches can be a leaky concern for anyone and when this situation comes along during menopause, it can seem to be even more bothersome. We hope that the above-mentioned tips will help you understand the reasons that cause headaches during menopause and accordingly take steps to experience vitality and renewed freshness. To that end, Menoveda will be your trusted ally in helping you through this journey of holistic health and well-being by providing menopause supplements. In fact, you can always get in touch with their team of experts to discuss any query or concern. 

FAQs On Headaches During Menopause:

Q. What do menopausal headaches feel like?

The intensity of hormonal headaches can vary from person to person. The headaches can feel like throbbing pains to acute migraines that cause heightened sensitivity and nausea. 

Q. How many days do hormonal headaches last?

It depends upon the effectiveness of the remedy that you use to address the underlying symptoms.