As women enter their 40s, life starts to feel like it’s about to end. With children off to their careers, and women experiencing menopausal symptoms, 40s hit women like a truck. But it does not need to be so. Your 40s can be beautiful. It’s the perfect time to focus on yourself. As you learn to take better care of yourself and have access to the right products to keep yourself active and fit, your 40s become the beginning of a new era where you shine to your fullest. Where is the lie? It’s the only truth of modern women who balance home, office and health. Let's explore the secrets to staying beautiful in your 40s and 50s:
Beauty Routine
No woman can feel her best if she doesn’t spend at least a few minutes in a day after her skincare routine. It does not need to be too elaborate. But skincare in your 40s gives you a purpose in life. It motivates you to do better and be there for yourself. Ageing gracefully has become a trend that women of all ages have welcomed with open arms. This trend becomes your reality when you follow a skincare routine that covers daily hydration or moisturisation. Skincare supplements that support skin health in menopausal women that we find in Menoveda are a blessing that ladies in their 40s must include in their routines. These menopause tablets support their health without any side effects.
Regular Exercise
As women age, most experience health concerns such as osteoporosis, vitamin deficiency, heart disease, diabetes, breast cancer, kidney stones, UTIs and more. The only way to support women’s physical well-being in their 40s and 50s is lifestyle changes. Apart from strength training, flexibility training, cardio, yoga and meditation, a diet rich in vitamins B12, D, and A, calcium, zinc, selenium, Omega-3, and magnesium keeps women energetic, in good mood and rejuvenates their overall health.
Mental Well-Being
All your efforts to be in your best health fail if you do not take care of your mental health. As women in their 40s experience the empty nest syndrome, go through the massive transitional phase known as perimenopause and menopause and experience uncomfortable physical changes, it does not take long to notice a shift in mental health as well. The only way to break the repetitive cycle of mental health complications is to focus on yourself and the good is still there. Practising mindfulness through meditation, deep breathing, and yoga, learning something new every day, spending time with loved ones and other ladies in the same age group, laughing more, enjoying a little retail therapy, hydrating yourself, engaging in social work, stop smoking, wear bright colours, maintaining a good posture, put on feel good makeup, style your hair, get a new haircut, taking care of your teeth, read book, relive old hobbies, and do whatever makes you happy.
Life is a journey, so experiment with it. Don’t try to sabotage your mental health needs. When you feel you need support with your mental well-being, you can without any doubt include well being supplements like Akira by Menoveda in your routine. A certified Indian brand for menopause, Menoveda has taken the menopause market by storm. From stress relief to handling fatigue, depression, and mood swings, non-habit-forming Akira is blessed by the goodness of Sarpagandha, Shatavari, Mukta Pishti, Ashwagandha,Jjatamansi, Guduchi, Brahmi, Gotu Kola, and Shankhpushpi.
Give Time to Yourself
As most of the time, women centre their lives around family and friends, it’s time to draw all your attention to yourself. A healthy lifestyle also includes keeping time aside for yourself. A warm or cold bath after a long day, reading your favourite book, sipping a cup of tea or coffee, 8 hours of quality sleep, reconnecting with passions that may have taken a backseat and learning the art of saying no to protect your precious time and energy. Use them for endeavours that you value and bring you fulfilment.
Be Yourself
Almost all of us put on a facade to present ourselves in the best light to the world. As you learn to own your story, it’s time to lose that mask and be yourself in its truest sense. Embrace the natural ageing process and experiment with fashion, dress as per your body shape, put on red lipstick, laugh with everyone around you and practice gratitude. Life is a blessing and you are the lucky one to experience the beauty of middle age that many are robbed before time.
In your 40s, life feels more beautiful when you do your best to enrich the journey instead of the destination. A harmonious blend of self-care, vitality, and self-love help you make the most of this phase. It’s the time when you should take a 360° approach to life. Instead of only stressing about your physical health, pay attention to your mental well-being as well. Every beauty routine, even million-dollar surgeries fail when your mental health is not in its best shape and form. Welcome the best healthy lifestyle after 40 to be the one that you always wanted to be. It’s the best season of life when you revel in the beauty of your journey, a journey that is uniquely yours.
So, beautiful soul, celebrate every facet of your 40s – the laughter lines, the wisdom gained, and the stories you have to tell the world. Stay beautiful, stay you.
