Menopause is a natural phenomenon that comes to women as a rite of passage as they reach the end of their reproductive years. The concept of menopause can be divided into three phases namely; perimenopause, menopause and post-menopause.
Just like any other change, menopause also brings forth a plethora of changes that can cause short-term as well as long-term effects in the landscape of women’s health. At this juncture, it would be important to talk about the advent and implications of Ayurveda in helping a person manage menopausal symptoms in the most natural and enriching ways. In this blog, we will talk about the importance of Ayurvedic herbs for women’s health, especially during the menopausal phase.
Ayurvedic Herbs And Their Relation To Menopause
The ancient science of Ayurveda hides in its wake several secrets that rely on the use of prodigious herbs and natural ingredients. In Sanskrit and Ayurveda, Menopause is known as Rajonivritti. It is made up of two words that allude to the stoppage of periods. When we talk about Ayurvedic herbs for menopause, these herbs can help women mitigate the perilous effects of menopausal symptoms while blessing them with renewed energy to tackle the menopausal changes.
Here is a list of some Ayurvedic herbs and the respective symptoms that they can ease:
Ashwagandha
Ashwagandha is a highly revered herb in Ayurveda. It has adaptogenic properties that can help in balancing hormones and keeping stress at bay. It has also been used for managing hot flashes, urinary problems and many other effects of menopause. (1)
Shatavari
Shatavari is also a very potent Ayurvedic ingredient. It can help with menopausal symptoms like night sweats, hot flashes, vaginal discharge etc. It can also aid hormonal balance and promote a healthy weight. Shatavari is also hailed as the Queen Of Herbs by people.
Brahmi
Brahmi is very helpful for aiding overall well-being during menopause. It can ease sunrooms like bloating, aches, pains, etc. Brahmi is very helpful in taking care of your stress and anxiety levels by wielding a calming effect on the nervous system.
Triphala
Triphala can work wonders for your digestive health. Through this, your overall health can be emboldened as your body grapples with menopause-induced hormonal changes.
Saffron
Saffron is endowed with the goodness of many beneficial antioxidants. It has an amazing aroma and it can be a flavourful addition to one's dietary routine as well. Saffron can be helpful in managing mood swings and helping you keep a calm and composed mind.
Licorice
Licorice can be your trusted ally in managing your hormone levels so that you can experience respite from a number of symptoms like mood swings, anxiety, hot flashes etc. By virtue of its many positive properties, Licorice is a highly favoured ingredient in Ayurvedic solutions for menopause in the form of tablets and other supplements.
Fenugreek
Fenugreek is widely recognized for its use in restoring hormonal balance and providing relaxation from symptoms such as anxiety, mood swings etc. This makes fenugreek an important addition to various herbal formulations for addressing and alleviating menopause-related symptoms.
Guggul
Guggul is one of the best Indian herbs for menopause. It can help in balancing hormonal levels and reinforcing your holistic health.
Turmeric
Turmeric has a particular compound called Curcumin that has anti-inflammatory properties. It can take care of a woman’s joint health and keep her healthy. Turmeric also has Vitamin E content that interlaces Turmeric with antioxidant activity.
Jatamansi
Jatamansi is an amazing ingredient for improving the quality of your sleep, managing stress levels and fostering emotional well-being. This is one of the best Ayurvedic herbs for managing stress.
Gotu Kola
Gotu Kola helps in encouraging women to think clearly by enhancing the cognitive abilities of women who are navigating menopause. It is an excellent herb to safeguard a woman’s emotional and mental health during menopause.
Some Ayurvedic Tips For Menopause
Here are some Ayurvedic tips for you to manage menopause in an efficient manner:
- It is advisable for a woman to have a well-balanced diet that helps her in replenishing all the necessary nutrients in her body.
- Make sure that you drink adequate quantities of water, as it will flush out the toxins and keep you hydrated. This will also make you inch closer to the skin of your dreams.
- You can also take the necessary Ayurvedic menopause supplements. The Aadya multivitamins by Menoveda are one of our personal favourites.
- You can also opt for regular massages with essential oils to relax your mind and body. This can help you in centring your energy and feeling rejuvenated.
You can visit Menoveda and book an appointment with their online doctors to figure out the Ayurvedic supplements that you can take for the betterment of your overall health during menopause.
As you traverse through the testing waters of handling physical and mental changes that lead to the end of your reproductive years, Ayurveda is here to handhold you with the noteworthy endowments of Ayurvedic herbs in handling menopausal effects. We hope that the above-mentioned information will acquaint us with the necessary knowledge to use Ayurvedic herbs for holistic invigoration.
References
- https://www.medicalnewstoday.com/articles/ashwagandha-menopause
