Menopause is a significant biological change in every woman’s body marking the end of her reproductive years. This transformation brings about a multitude of physical and emotional changes, making it a challenging phase for some. However, the ancient medicinal practice of Ayurveda presents a unique perspective on health, emphasising the harmony between the mind, body, and spirit. In this blog, let us check how Ayurveda for menopause provides a holistic solution for navigating menopause and cultivating overall wellness during this pivotal time.
What is Menopause?
Menopause is a transitional phase in a woman’s life when the body comes to the end of her reproductive cycle. Menopause is the phase of life when a woman has not had her menstrual cycle for 12 consecutive months. The ovaries stop releasing eggs and the body goes through various hormonal changes. This is a physical condition that cannot be reversed but with Ayurveda for menopause, the symptoms can definitely be reduced.
Understanding Menopause Through Ayurveda
Ayurveda doesn’t consider menopause as a disease or disorder. Ayurveda considers menopause related to your vata dosha. Vata is associated with qualities like dryness, coldness or lightness. The two female hormones progesterone and estrogen create havoc in the body. Their imbalance can lead to several menopause symptoms like hot flashes, bloating and more.
Role of Ayurveda in Menopause
Ayurveda and menopause go hand in hand as this ancient science of life shows us various ways to manage menopause and its symptoms. According to Ayurveda, finding balance in Vata dosha is the key to effectively managing menopausal symptoms. Let us look at some Ayurveda menopause remedies that you can try.
1. Nourishing Diet
Build a diet with warm, moist, and easily digestible foods to counterbalance the dryness often experienced with menopause. Cooked vegetables, hearty soups, and nourishing stews can nurture your body. You can also incorporate healthy fats, such as ghee and sesame oil, as they can help lubricate the joints and nourish the tissues.
2. Oil Massage (Abhyanga)
One of the most popular Ayurveda menopause remedies is to practice Abhyanga or massage the body with warm Ayurvedic oils. Choose an Ayurvedic oil according to your concern and get a warm massage to relax your joints and rejuvenate yourself.
3. Yoga and Meditation
Include yoga, meditation and exercises in your regular lifestyle because Ayurveda for menopause calls for yoga asanas to ease joint discomfort and promote flexibility. Here are some yoga poses that you can try at home to relieve stress, bloating and ease joint pain.
- Baddha Konasana (Butterfly Pose)
Sit on the floor with your legs stretched. Breathe in and bring your feet close together to touch both your face to face. Hold your big toes with your hand and move your knees up and down while breathing in and out.
This yoga asana helps to reduce menopause symptoms and improves digestion.
- Malasana (Garland Pose)
Squat on the floor with your thighs apart and heels flat on the ground. Fold the hands in a prayer position. Gradually elevate your heels and come back while breathing in and out.
This yoga for menopause can help you relieve fatigue and stress.
- Bhujanga Asana (Sphinx Pose)
Lie down on your stomach on a yoga mat with your hand stretched forward. Bring your hands next to your chest and bring up your upper body. Feel the stretch on your spine and abdomen in this pose. It is a good yoga asana to subdue hot flashes and mood swings.
4. Embracing Mind and Body
Ayurveda for menopause places a strong emphasis on the interconnection of mind and body. During the menopause phase, you can be on an emotional roller-coaster but certain activities can help you in maintaining it. You can try these Ayurveda menopause remedies at home.
- Continuing a hobby like art or dance
- Join a support group
- Community Activities
- Reading books
- Meditation or Prayer
Ayurvedic Ingredients Used for Menopause
You will be surprised to know that Ayurvedic herbs are potent and can help you manage menopause symptoms. Ayurveda and menopause can be managed easily with various natural herbs. Let us look at some of them below.
- Ashwagandha - It is an adaptogen herb that can reduce stress, hormonal imbalance and more.
- Shatavari - This Ayurvedic herb has rejuvenating properties and can reduce symptoms like mood swings and hot flashes.
- Brahmi - This potent herb can support mental clarity and emotional imbalance.
- Licorice - The Ayurvedic herb mulethi with its anti-inflammatory properties can reduce various menopause symptoms like hot flashes.
- Aloe Vera - Many women face dryness in their skin and body during menopause. The wonder herb Aloe vera can help in various ways by giving a cooling and soothing effect. Aloe vera juice can also improve your digestion and gut health.
- Triphala - Amla, haritaki, and bibhitaki are the three fruits that make up triphala. Triphala helps improve your digestion and encourages detoxification.
Menoveda - The Ayurvedic Brand for Menopause
Ayurveda for menopause is a blessing because it is a natural way to manage the symptoms of the transitional phase without any side effects. Menoveda brings you Ayurvedic menopause supplements that can ease the symptoms. Our Ayurvedic menopause tablets are plant-based and made from potent natural herbs.
Try Menoveda’s supplements like Akira to reduce your symptoms like mood swings, hot flashes and more. This supplement is also helpful for your emotional well-being. You can also get our supplement Amaya which supports fitness and strength.
Menopause is also a time when you can find severe changes in your skin hair and nails. Trust Menoveda Aadya - the multivitamins for women to keep you active. Our hair-fall serum helps you to arrest hair fall that can be common during menopause or perimenopause.
Menopause is an intensely personal journey, and Ayurveda for menopause provides women with a comprehensive framework to support them through this life-changing transitional phase. Adopt the holistic principles of ayurveda and menopause which range from dietary modifications and herbal remedies to mindfulness exercises. This way you can improve your overall health and joyfully mark the age-appropriate transition into wisdom years.
Menoveda celebrates women of all ages and tries to make this phase easier for you. Our Ayurvedic supplements help you manage the symptoms whereas our able team of doctors and experts can guide you through this journey. You can get in touch with them online on our site.
Try the Ayurveda menopause remedies at home to sail through this transitional phase with ease. Remember, menopause is not a disorder, it is natural, just like menstruation is. It's an opportunity to celebrate the body, nourish the soul, and embrace all that it means to be a woman. With its ageless wisdom, Ayurveda encourages women to experience menopause with poise, harmony, and a deep sense of inner light.
1. How can I reverse menopause naturally?
Menopause cannot be reversed, it is a natural change in the body. However, with Ayurvedic supplements and lifestyle changes, you can reduce the effects of menopause symptoms and the effects of menopause.
2. How is Ayurveda effective for menopause?
Ayurveda for menopause is an effective way to manage menopausal symptoms. Include Ayurvedic menopause supplements for symptoms like mood swings, hot flashes, bloating or weight gain.