For as long as we can remember, Menopause has always been spoken about in a hush-hush manner and the consensual approach to this subject is that of fear and confusion. But rest assured, this is a biological rite of passage and every woman has to navigate this stage in her life. Instead of being scared of this change and sidestepping the issue, women need to take this opportunity to embrace the change that has presented itself in front of them and welcome it with a steadfast mindset.
Let us try to understand what are the signs of menopause and how can women handle this transition gracefully.
What is Menopause
Menopause is a phase in a woman’s life that culminates in an end to her reproductive years. It usually lasts from the late forties to mid-fifties; characterised by three stages namely Perimenopause, Menopause and Postmenopause. However, the age range can vary from woman to woman. What triggers this change is a decrease in the production of hormones like estrogen and progesterone. (1)
All the early menopause symptoms are attributed to a decrease in estrogen levels.
Common Menopause Symptoms
The most noteworthy symptom of Menopause is the absence of menstrual periods for a consecutive period of twelve months. In addition to this noteworthy change, various physical and emotional signs of menopause vary in intensity from woman to woman. Let us delve deeper into these symptoms and subsequently learn about some natural remedies for menopause.
This has to be one of the most common signs of menopause at 40 or 46. Hot flashes are a sudden surge in feelings of heat, followed by sweating. The intensity could be different for different women, but hot flashes will invariably cause rapid heartbeat in the person who is enduring them.
Since menopause symptoms are brought forth by fluctuating hormonal levels, there is a high chance of mood swings. It can cloud one’s perspective of reacting to or handling different situations. Much more than the woman who is going through it, it’s the people around her who need to acquaint themselves with these symptoms and handle the situation in a calm and composed manner.
Changes In Libido
With fluctuating hormonal levels, women might experience a decrease in their sexual arousal. Many women complain about vaginal dryness and pain during intercourse as well.
Changes In The Metabolism Rate
As a woman goes through the three stages of menopause, her metabolism rate might change which could lead to unsubstantiated weight gain.
In addition to the above-mentioned symptoms, there could be various other symptoms of menopause between 40-46 such as deteriorating bone health, incontinence, change in sleeping patterns etc.
Ways of Managing Menopause Symptoms Naturally
When we talk about menopause symptoms, it is important to remember that they intensify as a woman inches closer to her menopause and post that, things come back to normal. In order to give impetus to the whole process of returning to normalcy, one can follow these simple home remedies for menopause symptoms:
Take Care Of Your Nutritional Intake
You can get in touch with a professional dietician and put together a diet chart for yourself. This will help you identify the required foods to reduce menopause symptoms and replenish the necessary nutrients in your body.
Incorporate Ayurvedic Supplements Into Your Regime
Ayurveda has natural remedies for menopause that can help you manage menopause symptoms effectively. You can check out the Akira and Amaya- physical and well-being ayurvedic supplements combo from Menoveda to protect and nourish your body and mind during the transitional years. You can browse through our website to check out the Ayurvedic supplements that can address and alleviate your menopause symptoms.
While exercising, try to strike a balance between cardio and strength training. This will help you in managing your weight and taking care of your bone health.
Engage In Mindful Living
Early menopause symptoms are like a gentle knock that sets your inner journey in motion. By practising mindful exercising like meditation, yoga, Tai chi and Reiki, you can empower your body to handle menopause symptoms.
Use Vaginal Lubricants
If you happen to have vaginal dryness, you can use lubricants and moisturisers to ease the discomfort.
Talk To A Professional
Besides speaking to your gynaecologist, you can also get in touch with a behavioural therapist to have you dial through your transition years with greater ease. Counselling and therapy can help you gain greater control over your emotions and put forth a more balanced approach to deal with situations.
When a woman asks the art of handling her menopause symptoms properly, she can use this period of transition to embark upon a journey of self-discovery and acceptance. This will instil a sense of stability in the woman’s mind and help her embrace this new phase of her life with a positive mindset. In addition to consuming foods to reduce menopause symptoms, one should also seek guidance from counsellors to sail through this time of change. Furthermore, Ayurvedic menopause supplements can embolden your mind and body’s ability to turn this menopausal journey into a more fulfilling experience.
How to stop menopause symptoms naturally?
You can follow a healthy diet and an active lifestyle to impede the onset and intensity of menopause symptoms.
At what age does menopause end?
Menopause usually but not always ends for women in their late forties and early fifties. However, the changes attributed to menopause can persist beyond these years.